Fluoride and Thyroid Health: How It Affects Your Energy & Hormones I recently had a chat with some fabulous ladies in one of my groups about fluoride and its impact on the thyroid gland. And let me tell you-most people have no idea that fluoride could be messing with their thyroid function. If you have…

4 Best Foods for Thyroid Health If You Have an Underactive Thyroid Hey there! Living with an underactive thyroid? You already know how frustrating the fatigue, brain fog, and sluggish metabolism can be. But did you know that the right foods can play a huge role in how you feel? Alongside the right treatment and…

Autoimmune Diseases in Women: Understanding the Risks and Importance of Lifestyle, Diet, and Gut Health Introduction: Autoimmune diseases are a growing issue in our society, affecting millions of people worldwide. These diseases are caused when the immune system mistakenly attacks healthy cells or tissues in the body. While anyone can develop an autoimmune disease, it…

What Is Functional Medicine Anyway? I like to think of functional medicine as a personalised approach to healthcare that focuses on preventative medicine as well as focusing on identifying and addressing the underlying causes of chronic disease at an individual level. It offers a different viewpoint to that of conventional medicine. We, as functional medicine practitioners,…

Learning to Live with Hashimoto's Thyroiditis Hashimoto's Thyroiditis is the leading cause of hypothyroidism. It's responsible for more than 90% of cases. If you've been diagnosed or think you may be at risk, there are medical treatments and lifestyle changes that can help you to manage underactive thyroid symptoms. Hashimoto's hypothyroidism develops when your immune…

Menopause Support using Functional Medicine We all experience different transitions in life as we age. The onset of menopause in women is possibly one of the most noticeable of these changes because it can have a variety of effects on us, with some scarcely noting the change and others finding it quite challenging. Here, we…

Happy YOU Year! How to leap into the New Year with real resolutions - and make them stick! On 1 January across the world, millions of us make lofty promises to ourselves. We'll get healthy, go to gym, drink less wine and eat more greens. We plan to be perfect. By February, most resolutions are…

3 Reasons to Go Easy on Gluten Gluten has been the topic of hot debate by a growing number of healthcare providers. The literature is overflowing with the detrimental impact gluten has on the intestinal wall.   Leaky Gut When you eat gluten, your body produces a molecule called zonulin. The increase in zonulin is linked…

Thyroid Stimulating Hormone (TSH) and Cholesterol Your body needs thyroid hormones to make cholesterol and to get rid of the cholesterol it doesn't need. When thyroid hormone levels are low (hypothyroidism), your body doesn't break down and remove LDL cholesterol as efficiently as usual. LDL cholesterol can then build up in your blood. Thyroid hormone…