Helping Women Reclaim Their Energy with Functional Medicine
From Unhealthy To Healthy - The Power of Using Functional Medicine and Advanced Testing To Correct Health Issues


Functional Medicine Practitioner
From Unhealthy To Healthy - The Power of Using Functional Medicine and Advanced Testing To Correct Health Issues
Hi I'm Toki Birch,
As a certified functional medicine practitioner, I specialise in helping clients find their health again.
Concentrating on getting to the root cause of health problems and developing a health plan to regain energy and wellness.
With many years of experience I help men and women who have exhausted all other avenues to regain their health and overcome chronic long-term health conditions.
At Birch Health & Wellness, my mission is to guide and support you on the path to optimised health and well-being.


Ready to change Poor Health into Great Health?
Where you are now...
Constantly exhausted, bone deep fatigue
Suffering brain fog and poor concentration
Weight loss resistance, hard to exercise
Daily aches and pains that won't quit
Low mood or feeling anxious
Don't know what to eat, fear of food reactions
...Working with Toki
Dramatic increase in energy levels
Have greater clarity of thought and focus
Your body working for you rather than against you
Move freely without pain, exercise when you want
Feel calm, relaxed and balanced
Know what to eat and be more confident in your food choices
Why Choose To Work With Toki?
Qualified & Experienced in Functional Medicine
I am a certified functional medicine practitioner, nutritionist and health coach. Having worked in the health space for decades, I have dedicated my functional medicine career to helping as many clients as possible turn their health around.
Track Record of Success
Over the years, I have helped hundreds of clients overcome their persistent health challenges. Through my personalised functional medicine approach, I have witnessed remarkable transformations and empowered individuals to regain control of their health.
Expert in Reviewing Blood Test Results
Trained in the analysis and interpretation of blood test results both for NHS tests and advanced private testing. A second opinion for test results often provide crucial insights towards health imbalances.
Holistic Approach for Total Well-being
I believe in a comprehensive approach to healing. In addition to addressing the physical aspects of your health, I also consider the emotional, mental, and lifestyle factors that may be impacting your well-being. By taking a holistic view, we can unlock the full potential of your body's innate healing abilities.
Personalised Care Tailored to You
As your dedicated practitioner, I take the time to truly understand your unique health history, symptoms, and obstacles. Together, we unravel the complexities of your health challenges and develop a personalised plan crafted specifically for your needs. My goal is to address the underlying root causes and empower you with the knowledge and tools for lasting change.
Last Resort
Many of my clients come to me out of desperation after exhausting all the options with the NHS. I understand the frustration and disappointment that can accompany this journey. Rest assured, I am here to provide you with a fresh approach and renewed hope.
Virtual Convenience
My virtual clinic allows me to bring my expertise directly to you, regardless of where you are in the UK or further afield. Through secure video consultations, online health assessments, and ongoing support, we can work together from the comfort and convenience of your own home.
Dedicated Client Portal & App
I use a secure, confidential client portal called 'Practice Better' for video consultations, online health assessments, and ongoing support. New clients gain access to their own login and dedicated client area. Fully compliant with GDPR regulations.
Our Supporting Partners












Functional Medicine vs Conventional Medicine
Conventional medicine (NHS) mainly recognises the symptoms you're experiencing and uses the same symptoms to identify an illness and develop a treatment plan. This plan often entails finding the appropriate pharmaceuticals that will decrease the symptoms.
On the other hand, functional medicine focuses on establishing the root cause of the symptoms. In this case, the symptoms function as clues for establishing the true underlying issues that are generating health problems.
SYMPTOMS WE CAN RESOLVE:
Functional Medicine Approach
- Taking the time to listen to you
- Working with you to fully understand your symptoms,
- Having a conversation with you about your health history,
- Review your test results and give detailed information on what they show,
- Discuss what could be causing imbalances, and develop a pathway to solving the underlying causes,
- Work as a health partner to correct imbalances and deficiencies,
- Include analysis on lifestyle, food, nutrition, sleep etc
- Support you throughout your journey towards restoring your health and wellness,
- We DO NOT prescribe drugs,
- Work holistically, using only natural based methods and supplements,
- Order private tests for you if needed
Toki Birch is one of the premier Functional Medicine Practitioners in the North West of England. Specialising in helping women overcome thyroid & hormone issues, gut problems, autoimmune conditions and toxin overload.
Many clients come to Toki after having been unable to find help from the NHS. Using functional medicine Toki performs a deep dive into your health and background to uncover the true root causes of illness and then offers a plan to get you back on track towards optimal health.
Toki is one of a handful of functional medicine practitioners to offer a comprehensive assessment that includes emotional wellbeing, which can be a crucial element to recovering your health.


How TOKI Can Help
"I Have Been There, I Understand Your Issues And I Can Help You"
Like you, or possibly someone you know, I struggled with constant and extreme tiredness.
Although tiredness does not even begin to describe the bone deep fatigue and weariness experienced no matter how much sleep I had.
I had night wakings and night sweats, gut issues like bloating and gas, painful stomach cramps with alternating diarrhoea and constipation.
I also had acid reflux, reacted to various foods and was scared of eating.
It was so difficult to pinpoint which foods could cause symptoms to appear or worsen them.
I suffered from achy joints and muscles, and terrible brain fog. Hair loss was the last straw!
Crossroads are an inevitable part of life offering us many different paths on which to travel.
For me, I decided to take matters into my own hands after doctors and the NHS failed to help me recover from these debilitating symptoms.
I have been on this journey for over a decade and learnt enormous amounts through personal research and my training to become a certified functional medicine practitioner.
I now successfully manage my own symptoms and have strategies to deal with many different health issues, helping women all over the world to recover from their own chronic health issues.


Are you committed to finding relief?
My Clients Transform Their Health Through Holistic, Natural, and Effective Protocols
I teach effective tools to overcome your health obstacles, master change, and move forward towards optimum health and wellbeing. My vision is to enable all women to live their healthiest and happiest lives possible.
When you work with a coach, expect great change. You will clarify your health goals, experience new insights, and take action. If you could have done it yourself, you would have by now.
Ready To Get Started?



© 2025 Toki Birch - Birch Health & Wellness | All rights reserved.



© 2025 Toki Birch - Birch Health & Wellness | All rights reserved.