PROGRAMS - Root-Cause Thyroid Coaching Programs to Help You Thrive

If you’re a woman over 40 with underactive thyroid, fatigue, stubborn weight, or Hashimoto’s — these programs were made for you. Choose from small group thyroid coaching or private 1:1 support. With tailored plans and functional root-cause support, you can finally reverse underactive thyroid symptoms, and put Hashimoto's into remission, so you can regain your energy, confidence, clarity, and thrive again.

Group Support or 1:1 Coaching - What’s Right for You?

Group Thyroid Coaching for Women with Fatigue & Hashimoto's

Thyroid Reignite™ GROUP PROGRAM

Bi-Monthly group coaching sessions

Connect with other women just like you

Instant access to online course portal

Group messaging support for community support, accountability, or if you have questions between coaching calls

Tailored plans, functional testing, comprehensive support

Join the Next Cohort

Private Functional Medicine Coaching for Thyroid Support

1:1 ENERGISED THYROID™ COACHING

Bi-monthly private calls - one comprehensive, with a follow-up two weeks later

Personalised guidance and support

Instant access to online course portal

Private messaging for support and questions between calls

Customised plans, functional testing with interpretation, comprehensive support

Get on the Waiting List

Need Help Understanding Your Thyroid Labs First?

If you’re not quite ready to commit to a full program, but want expert eyes on your symptoms and test results, the Thyroid Health Review is the perfect first step.

Get a personalised video interpretation of your test results, and written summary with my insights and practical next steps — all for just £97.

Learn More & Book Your Review

Need Help Choosing the Right Thyroid Program?
Whether you're experiencing weight gain, chronic exhaustion, or confusing thyroid labs, my quiz will guide you toward the best next step, whether that's group coaching, 1:1 support, or a review of your current thyroid results.

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Not sure which option is right for you?

Take the Free Quiz

Toki Birch is a certified functional medicine practitioner helping women over 40 support underactive thyroid symptoms naturally.

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL US AT SUPPORT@TOKIBIRCH.COM

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This site provides general education only. It’s not medical advice and doesn’t replace care from your GP or specialist. Any tools, resources, or programmes offered here are not intended to diagnose, treat, cure, or prevent disease. Always consult your healthcare provider before changing medications, supplements, or treatment plans. Testimonials and case studies are examples only. Your results will vary depending on your personal history, effort, and consistency. If you need urgent care, contact emergency services. By using this site or purchasing any product, you understand that no specific results are promised.