Functional Medicine Practitioner | Integrative Nutrition Health Coach | Nutritionist
Intermittent Fasting (IF) is currently one of the world’s most popular health and fitness trends. Besides assisting with weight loss, IF has many additional health benefits I will share in this article. By definition, intermittent fasting is an eating pattern that involves regular, short-term fasts — or periods of minimal or no food consumption. Intermittent fasting is… read more ›
Are You Bloated, Fatigued and Gaining Weight? You May Be Experiencing Symptoms of SIBO. The microbiome plays a role in how so much in our body works; from our brain to our immune system, even hormones. When trying to “fix” the health of your gut, you may be trying to go after things such as… read more ›
Recently, it seems that most of the people with chronic wellness issues who are working with me have been exposed to mould, and the exposure to mould toxins has more and more severe effects on their health today than ever before. I myself have been exposed to mould and have personal experience with its negative… read more ›
Could Your Thyroid Be Why You Are Not Feeling Well? Perhaps you are one of the 13 million people in this country that go to your doctor with sudden weight gain, fatigue, hot flashes, infertility, depression, or some other unexplained symptom and ask about your thyroid. They send you out for blood work that comes… read more ›
