HOLISTIC SUPPORT FOR WOMEN WHO ARE ALWAYS EXHAUSTED.

Discover root-cause support for women with constant tiredness, brain fog, and weight issues without overhauling your whole life.

Want to understand why sleep no longer restores you, and what you need to do instead?

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Hi, I’m Toki – Functional Medicine Practitioner, Nutritionist, Health Coach for Women.

Providing practical support for women who wake up tired, can’t think clearly, feel generally unwell, even though they’re eating well, sleeping more, and doing everything they’ve been told should help.

FREE GUIDE

Start here if you’re tired of being tired.

Waking more tired than when you went to bed, even after a full night’s sleep?

This guide explains why that happens, and what you need to do instead.

YES, I’M DONE WAKING UP TIRED!

Explore your next steps

Choose a Program

Group programs or private 1-1 support, with testing, and a personalised step-by-step plan.

Engaging Online Courses for Wellness

From Self-Paced to Guided, all instant-access.

Explore Meal Plans for Optimal Health

Meal plans designed to meet your specific health goals.

Coaching Programs to Help You Thrive

Group Support or 1:1 Coaching – What’s Right for You?

1:1 Energised Thyroid™ Private Coaching

Unlock your potential with tailored health coaching for women.

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Thyroid Reignite™ Group Coaching

Join a small group and community of women like you with access to personalised coaching.

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Thyroid Health Review

Finally understand what your symptoms and test results mean, and your exact next steps.

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Why Work With Toki

Toki Birch is one of the leading Functional Medicine Practitioners in the North West of England, known for helping women finally get answers when they’re told everything looks “normal”, but they still feel constantly exhausted, bloated, unable to think clearly, and generally unwell.

She is a Certified Functional Medicine Practitioner, Health Coach, and Nutritionist, trained by leading institutions including the Institute of Functional Medicine, Kharrazian Institute, Kresser Institute, Kalish Institute, Institute of Nutrigenomic Medicine, and more. With nearly a decade of clinical experience, Toki has supported hundreds of women with undiagnosed thyroid dysfunction, hormone imbalances, and autoimmune conditions, often after years of confusion and dismissal.

Toki is also a certified Safe and Sound Protocol (SSP) provider, a powerful nervous system support tool used inside her VIP programs to reduce stress, calm inflammation, and support emotional resilience when nothing else has worked.

As a GEMM Accredited Clinician, her signature method combines a food-first, nervous system-led approach, with advanced lab testing where deemed necessary, and evidence-based supplements to help women restore energy, improve sleep and digestion, and feel confident in their body again, without restrictive diets or extreme protocols.

  • Toki is a wonderfully knowledgeable lady.

    I had been gradually becoming more poorly over several years and was told that there was nothing wrong with me by GP’s. I went to Toki as a last resort in desperation that I knew something wasn’t right.
    The testing was very thorough and my treatment was incredibly successful, I now feel I have my life back. I would not hesitate to contact Toki and her team again or recommend her to other people
    Emma

  • Such a pleasure to deal with such lovely, kind lady.

    I received lots of professional, helpful advice at a time when I felt my GP surgery was failing, due to long waiting lists to be seen and left to wait and suffer in pain.
    Within 3 weeks after following the advice given I was no longer in pain. This lady goes over and above to help. I totally appreciate all the good advice.
    Rachel

  • Professional, friendly and trusting approach

    I was recommended Toki and went to see her to find out what was causing my chronic stomach aches and bloating. She had a professional, friendly and trusting approach, that not only aided my diet but my personal wellness too. Toki saw me at regular intervals which supported me throughout. She changed my life for the better, I feel back in control, I don’t worry the same and I have more energy and less brain fog!
    Sarah

  • I want to do a lot of things in my lifetime and need my health to do them!

    I chose to work with Toki because she offers extensive lab testing way beyond what the NHS offers. 
    I learned about the deficiencies I have, the toxicities I’ve built up, my genetic blueprint and understood specifically what I should eat, the lifestyle strategies I should implement, what type of micronutrients my body needed so I can be in top form. 
    Working with Toki enables me to do everything that I’ve got in my mind that I want to accomplish. Because I want to do a lot of things in my lifetime and need my health to do them!
    Melissa

  • Best investments of my time and resources that I’ve ever made

    A little over a year ago I noticed I was really struggling. I felt like I was getting close to burnout, I wasn’t sleeping well, my energy levels were very low. My lack of health and performance was affecting my personal and business life. Luckily I found Toki Birch. She not only upped my energy, she improved my sleep patterns, and not just uncover what was wrong… but get to the core of it and upgrade my brain and body to high performance. 
    I’m now excited about waking up in the morning again, knowing that I’m going to have all-day-energy, that I am going to be able to create in my business with excellence, and that my brain fog is gone. 
    This was one of the best investments of my time and resources that I’ve ever made. I am very thankful that I turned to Toki.
    If you want to reach out to them to find out how they can improve your health, performance and productivity through a consultation program like I did, which transformed my health and life, you won’t regret it!
    Jenn

  • I am now at an amazing stage of my recovery

    I initially contacted Toki when I hit breaking point in my health. At just 50 I was hardly able to walk for more than 100yds, I had pain constantly when eating, I had chronic fatigue, my thyroid condition had absolutely no control despite being medicated, i had escalated menopause symptoms and I felt I wasn’t being listened to about my symptoms by my GP as they weren’t medically equipped with knowledge to deal with my autoimmune and hormonal issues.
    Toki most importantly listened to everything I was struggling with and allowed me to offload all my concerns and worries, and she still does. She is an amazing listener. 
    I am now at an amazing stage of my recovery. I am 4 stone lighter than I was and working towards my weight loss goal. I can now enjoy so many things again with my family that I had been unable to for such a long time. 
    Toki has given me my health and my life back. I have recommended her to many of my own clients as well as friends and family and would always highly recommend her. Thank you Toki.
    Emma W.
    Sports Therapist