Birch Health & Wellness

Helping women finally heal from digestive, autoimmune, chronic pain and stress issues.

Recent Posts

What Does Gluten Free Really Mean?

I am a coeliac and have been since I was 7 years old, although I was not diagnosed till I was 13! Mine manifested as dermatitis herpetiformis (which threw doctors off, hence the late diagnosis as with most autoimmune conditions) and also damage to my poor villi. It’s a way of life for me now,… read more ›

Multiple Sclerosis in Women.

Women are up to 3 times more likely than men to develop Multiple Sclerosis (MS), according to the National Multiple Sclerosis Society. As cases increase worldwide, it’s important to know how MS could affect your life. MS is an autoimmune condition that involves the central nervous system. It occurs when your immune system mistakenly attacks… read more ›

Frequency Specific Microcurrent

I first heard about Frequency Specific Microcurrent during “The Body Electric Summit’ which took place in October/November 2019. I had been looking into sound frequencies and had found and started using Wholetones (Better Sleep – which is amazing by the way). So, the whole thing about resonance and using frequency in pain relief wasn’t as… read more ›

Top 10 Strategies for Restoring Your Gut Health

Most of my articles are long form, and most people just do not have time to read through a couple of thousand words. They just need skim notes! I don’t blame them. We are so busy today trying to do it all, that we don’t always have time to sit down and digest (see what… read more ›

Discovering Your Self-Worth Despite Challenging Circumstances.

The image we show people is not always what is inside of us. I’ve always come across as pretty confident and sure of myself, but I’ve not always been like this. Even now, I still have odd days where I feel insecure and overwhelmed. I have to then reMIND myself that my self-worth MINE! I… read more ›