Birch Health & Wellness

Helping women finally heal from digestive, autoimmune, chronic pain and stress issues.

Are you ready to finally break free from Chronic Gut/Digestive Issues?

Recent Posts

Why Your Probiotic May Be Causing You More Harm Than Good

When it comes to taking probiotics, most people think they’re a quick fix for gastrointestinal discomfort, but they aren’t. While they can help with some issues, when it comes to gut health, there are no quick fixes because so much in our lifestyle impacts the gut. So in this video, I am going to cover the little known side effects of taking probiotics.

How to Naturally Remedy Anxiety by Balancing the Gut

Are you struggling with blue moods and feeling totally stressed out? Are you having trouble getting a good night’s sleep and just having that sense of calm that you used to?
It may not just be a sign of the times, it could be brain imbalances that have escalated from poor gut health.