Birch Health & Wellness

Helping women finally heal from digestive, autoimmune, chronic pain and stress issues.

Are you ready to finally break free from Chronic Gut/Digestive Issues?

Recent Posts

Why Gut Health Is The KEY to Brain Health (AND Eliminating Brain Fog)

So many people are feeling foggy and having trouble concentrating! It takes so much concentration for them just to get through the day and they longed for a time when their memory was sharp. They may be blaming old age when in fact, if they want to have better memory or a sharper brain, they need to improve their gut health.

What Causes Leaky Gut?

I see so many patients struggling with brain fog, bloating, joint pain, and anxiety. They’re also noticing other symptoms like adult acne and feeling fatigued and wondering why they just don’t feel like themselves. Most people blame it on stress, but there could be something they’re missing, and it could be leaky gut.

What Is SIBO? (PLUS 4 Steps To Improve Gut Health)

Many people are struggling with gut issues – these days, it seems like an epidemic! Belching, bloating, and feeling uncomfortable is just the new normal. Many people think it’s just a sensitive stomach when in fact it could be a serious gut infection like SIBO.

The Magic of Frequency Specific Microcurrent

  I first heard about Frequency Specific Microcurrent, also known as FSM during “The Body Electric Summit’ which took place in October/November 2019. I had been looking into sound frequencies for relaxation and to help with sleep, and had found and started using Wholetones (Better Sleep – which is amazing by the way). So, the… read more ›

What Does Gluten Free Really Mean?

I am a coeliac and have been since I was 7 years old, although I was not diagnosed till I was 13! Mine manifested as dermatitis herpetiformis (which threw doctors off, hence the late diagnosis, as with most autoimmune conditions) and also damage to my poor villi. It’s a way of life for me now,… read more ›