Birch Health & Wellness

Helping women finally heal from digestive, autoimmune, chronic pain and stress issues.

Are you ready to finally break free from Chronic Gut/Digestive Issues?

Recent Posts

Top Sleep and Anxiety Strategies

Sleep and anxiety problems are among the most prevalent symptoms I hear from people who are not sure what is wrong but simply don’t feel well.  If fatigue and brain fog are first and second on the list, sleep and anxiety are not far behind.  I think the big difference, however, is sleep and anxiety… read more ›

In Case You Missed It: Your Monthly Wellness Roundup last August 2021

I support my patients by helping them move on from care and get back to living their lives. I don’t start by looking for diseases and symptoms, but rather by evaluating what makes you, YOU. This includes your environment, your diet, lifestyle, air and water quality, and much more!
In this blog, you’ll find a summary of some of what was shared with my community in July.

Does the FODMAP Diet Help or Harm?

This article has been medically reviewed by Dr. Charles Penick, MD  For those suffering from digestive issues, mealtime can be nearly unbearable. The consequences of chronic indigestion can seriously interfere with the quality of life. Many diets and interventions are born out of a desire to help relieve people from their digestive issues, but not all… read more ›

Understanding SIBO

Eating healthily, getting enough sleep, keeping hydrated, meditating, and exercising, etc., are supposed to be the key to living a long, healthy life. But in cases of SIBO, even the most effective lifestyle plan might not help. SIBO can easily be disregarded as an uncomfortable feeling that will eventually go away. Some people may even… read more ›

Mycotoxins (Mold) and Anxiety

Recently, it seems that most of the people with chronic wellness issues who are working with me have been exposed to mould, and the exposure to mould toxins has more and more severe effects on their health today than ever before. I myself have been exposed to mould and have personal experience with its negative… read more ›