Toki Birch is one of the leading Functional Medicine Practitioners in the North West of England, known for helping women finally get answers when they’re told everything looks “normal”, but they still feel constantly exhausted, bloated, unable to think clearly, and generally unwell.

She is a Certified Functional Medicine Practitioner, Health Coach, and Nutritionist, trained by leading institutions including the Institute of Functional Medicine, Kharrazian Institute, Kresser Institute, Kalish Institute, Institute of Nutrigenomic Medicine, and more. With nearly a decade of clinical experience, Toki has supported hundreds of women with undiagnosed thyroid dysfunction, hormone imbalances, and autoimmune conditions, often after years of confusion and dismissal.

Toki is also a certified Safe and Sound Protocol (SSP) provider, a powerful nervous system support tool used inside her VIP programs to reduce stress, calm inflammation, and support emotional resilience when nothing else has worked.

Her signature method combines a food-first, nervous system-led approach, with advanced lab testing where deemed necessary, and evidence-based supplements to help women restore energy, improve sleep and digestion, and feel confident in their body again, without restrictive diets or extreme protocols.