Birch Health & Wellness

Helping women finally heal from digestive, autoimmune, chronic pain and stress issues.

Are you ready to finally break free from Chronic Gut/Digestive Issues?

Recent Posts

Top 10 Thyroid Symptoms That You Shouldn’t Ignore

This article has been medically reviewed by Dr. Charles Penick, MD Top 10 Thyroid Symptoms: Thyroid disease affects about 1 in 20 people in the U.K. and up to 20 million people in America, the majority being women. And those are only the ones who have been diagnosed. In reality, many people have symptoms of… read more ›

In Case You Missed It: Your Monthly Wellness Roundup December 2021

I support my patients by helping them move on from care and get back to living their lives. I don’t start by looking for diseases and symptoms, but rather by evaluating what makes you, YOU. This includes your environment, your diet, lifestyle, air and water quality, and much more!
In this blog, you’ll find a summary of some of what was shared with my community in July.

8 Intermittent Fasting Benefits

Intermittent Fasting (IF) is currently one of the world’s most popular health and fitness trends. Besides assisting with weight loss, IF has many additional health benefits I will share in this article. By definition, intermittent fasting is an eating pattern that involves regular, short-term fasts — or periods of minimal or no food consumption. Intermittent fasting is… read more ›

Periodontal Disease and C-Reactive Protein (CRP)

Periodontal (gum) disease is an infection of the tissues that hold your teeth in place. It’s typically caused by poor brushing and flossing habits that allow plaque—a sticky film of bacteria—to build up on the teeth and harden. Periodontitis is a chronic inflammatory disease, initiated by the presence of a bacterial biofilm, called dental plaque, which affects both the periodontal… read more ›

In Case You Missed It: Your Monthly Wellness Roundup November 2021

I support my patients by helping them move on from care and get back to living their lives. I don’t start by looking for diseases and symptoms, but rather by evaluating what makes you, YOU. This includes your environment, your diet, lifestyle, air and water quality, and much more!
In this blog, you’ll find a summary of some of what was shared with my community in July.