Birch Health & Wellness

Helping women finally heal from digestive, autoimmune, chronic pain and stress issues.

Are you ready to finally break free from Chronic Gut/Digestive Issues?

Recent Posts

Anxiety and Depression-Brain On Fire?

Depression, Anxiety and other mental disorders have reached epidemic proportions.  In the U.S., the national rate of anxiety in 2019 tripled from 8.1% to 25.5%, and depression almost quadrupled from 6.5% to 24.3%. What is going on? The present paradigm of treating these type of mental disorders lies in balancing the neurotransmitters through pharmaceutical agents… read more ›

Could Your Thyroid Be Why You Are Not Feeling Well?

Could Your Thyroid Be Why You Are Not Feeling Well? Perhaps you are one of the 13 million people in this country that go to your doctor with sudden weight gain, fatigue, hot flashes, infertility, depression, or some other unexplained symptom and ask about your thyroid.  They send you out for blood work that comes… read more ›

These Are The Top Functional Medicine Tests For Gut Health

Many people have been diagnosed with IBS and are constantly struggling with gut issues. They’re feeling confused and frustrated because their doctor hasn’t been able to give them answers. And it’s so troublesome when food and stress just set them off, but they never know when it’s going to strike. In this video, I’ll share top functional medicine GI tests that most people don’t know about and how they can be a key to being free of gut symptoms for good.

The #1 Thing Not to Take For Acid Reflux

Acid reflux is one of the most common ailments people suffer from these days. While many people want to quench the fire with antacids and PPIs and temporarily not feel the burn, what they don’t know can hurt their gut, and help in the long term with these meds is what we’re going to talk about here.

De-stress

Emotional Wellness: 6 Techniques to Detox from Emotional Toxicity

If I’ve said it once, I’ve said it a million times “there’s no healing without dealing with stress”. This is something I found out personally too, in my journey back to health, the thing that made the most difference and tipped the scales in my favour was learning how to deal with stress. I hope… read more ›