Why Gut Health Is The KEY to Brain Health (AND Eliminating Brain Fog)

So many people are feeling foggy and having trouble concentrating! It takes so much concentration for them just to get through the day and they longed for a time when their memory was sharp. They may be blaming old age when in fact, if they want to have better memory or a sharper brain, they need to improve their gut health.

What Causes Leaky Gut?

I see so many patients struggling with brain fog, bloating, joint pain, and anxiety. They’re also noticing other symptoms like adult acne and feeling fatigued and wondering why they just don’t feel like themselves. Most people blame it on stress, but there could be something they’re missing, and it could be leaky gut.

What Is SIBO? (PLUS 4 Steps To Improve Gut Health)

Many people are struggling with gut issues – these days, it seems like an epidemic! Belching, bloating, and feeling uncomfortable is just the new normal. Many people think it’s just a sensitive stomach when in fact it could be a serious gut infection like SIBO.

What Does Gluten Free Really Mean?

I am a coeliac and have been since I was 7 years old, although I was not diagnosed till I was 13! Mine manifested as dermatitis herpetiformis (which threw doctors off, hence the late diagnosis, as with most autoimmune conditions) and also damage to my poor villi. It’s a way of life for me now,… read more ›

Frequency Specific Microcurrent

I first heard about Frequency Specific Microcurrent, also known as FSM during “The Body Electric Summit’ which took place in October/November 2019. I had been looking into sound frequencies for relaxation and to help with sleep, and had found and started using Wholetones (Better Sleep – which is amazing by the way). So, the whole… read more ›

Top 10 Strategies for Restoring Your Gut Health

Most of my articles are long form, and most people just do not have time to read through a couple of thousand words. They just need skim notes! I don’t blame them. We are so busy today trying to do it all that we don’t always have time to sit down and digest (see what… read more ›

Can Fermented Foods Make You More Sociable?

It may seem farfetched but, apparently, it’s not. I love fermented foods! I’m not going to lie and say that I’ve always loved it, it was a slow burn relationship, rather than love at first taste. In my defense, the first fermented food I tasted was while I was growing up, and it was dried… read more ›

EVERYTHING YOU NEED TO KNOW ABOUT IRRITABLE BOWEL SYNDROME

Picture this: You’re leaning over in your chair, clutching your gut, eyes closed, teeth clenched, as your gut aches and swirls with discomfort. Sounds pretty miserable, right? Well for those who suffer from Irritable Bowel Syndrome (IBS), this is their reality. IBS is a common digestive disorder affecting two out of ten people living in… read more ›

YOUR GUT-BRAIN AXIS: HOW TO DESTRESS NATURALLY

You’re always on the go, always jumping up to do the next thing. Work, email, picking up the kids, grocery shopping, cooking, organising a birthday gift, taking the kids to extracurricular activities, remembering appointments, more work. You feel frazzled. And although you’ve not had time to go to the doctor, you suspect you have irritable… read more ›

THE ROLE OF LEAKY GUT IN AUTOIMMUNE DISEASE, ALLERGIES, AND STRESS – PART 1

I remember the first time I heard the term leaky gut. It was the summer of 2011 while I was reading Tim Ferris’s book, “The 4 Hour Body.” When he mentioned the term, I remember thinking how odd it was. I wondered if the gut could truly be leaky and how on earth that could… read more ›