In Case You Missed It: Your Monthly Wellness Roundup last September 2021

I support my patients by helping them move on from care and get back to living their lives. I don’t start by looking for diseases and symptoms, but rather by evaluating what makes you, YOU. This includes your environment, your diet, lifestyle, air and water quality, and much more!
In this blog, you’ll find a summary of some of what was shared with my community in July.

Probiotics and Gut Health: Is Your Probiotic Harming Your Gut?

Probiotics and Gut Health: Most people reach for probiotics as a way of promoting gut and whole-body health, but today we explore the reasons why you may want to do just the opposite. We discuss the latest science of the microbiome and how it relates to dysfunction and disease. Why Gut Health Matters Modern science… read more ›

In Case You Missed It: Your Monthly Wellness Roundup last August 2021

I support my patients by helping them move on from care and get back to living their lives. I don’t start by looking for diseases and symptoms, but rather by evaluating what makes you, YOU. This includes your environment, your diet, lifestyle, air and water quality, and much more!
In this blog, you’ll find a summary of some of what was shared with my community in July.

Does the FODMAP Diet Help or Harm?

This article has been medically reviewed by Dr. Charles Penick, MD  For those suffering from digestive issues, mealtime can be nearly unbearable. The consequences of chronic indigestion can seriously interfere with the quality of life. Many diets and interventions are born out of a desire to help relieve people from their digestive issues, but not all… read more ›

Understanding SIBO

Eating healthily, getting enough sleep, keeping hydrated, meditating, and exercising, etc., are supposed to be the key to living a long, healthy life. But in cases of SIBO, even the most effective lifestyle plan might not help. SIBO can easily be disregarded as an uncomfortable feeling that will eventually go away. Some people may even… read more ›

Mycotoxins (Mold) and Anxiety

Recently, it seems that most of the people with chronic wellness issues who are working with me have been exposed to mould, and the exposure to mould toxins has more and more severe effects on their health today than ever before. I myself have been exposed to mould and have personal experience with its negative… read more ›

In Case You Missed It: Your Monthly Wellness Roundup last July 2021

I support my patients by helping them move on from care and get back to living their lives. I don’t start by looking for diseases and symptoms, but rather by evaluating what makes you, YOU. This includes your environment, your diet, lifestyle, air and water quality, and much more!
In this blog, you’ll find a summary of some of what was shared with my community in July.

These Are The Top Functional Medicine Tests For Gut Health

Many people have been diagnosed with IBS and are constantly struggling with gut issues. They’re feeling confused and frustrated because their doctor hasn’t been able to give them answers. And it’s so troublesome when food and stress just set them off, but they never know when it’s going to strike. In this video, I’ll share top functional medicine GI tests that most people don’t know about and how they can be a key to being free of gut symptoms for good.

The #1 Thing Not to Take For Acid Reflux

Acid reflux is one of the most common ailments people suffer from these days. While many people want to quench the fire with antacids and PPIs and temporarily not feel the burn, what they don’t know can hurt their gut, and help in the long term with these meds is what we’re going to talk about here.