What is Functional Medicine?

What Is Functional Medicine?

By Toki Birch | 26/02/2023 |

What Is Functional Medicine Anyway? I like to think of functional medicine as a personalised approach to healthcare that focuses on preventative medicine as well as focusing on identifying and addressing the underlying causes of chronic disease at an individual level. It offers a different viewpoint to that of conventional medicine. We, as functional medicine practitioners,…

Happy YOU Year! Leap into the New Year with real resolutions – and make them stick!

By Toki Birch | 07/01/2023 |

Happy YOU Year! How to leap into the New Year with real resolutions – and make them stick! On 1 January across the world, millions of us make lofty promises to ourselves. We’ll get healthy, go to gym, drink less wine and eat more greens. We plan to be perfect. By February, most resolutions are…

Top Sleep and Anxiety Strategies

By Toki Birch | 08/09/2021 |

Sleep and anxiety problems are among the most prevalent symptoms I hear from people who are not sure what is wrong but simply don’t feel well. If fatigue and brain fog are first and second on the list, sleep and anxiety are not far behind. I think the big difference, however, is sleep and anxiety…