THYROID HEALTH ARTICLES
Explore Thyroid-Friendly Tips, Tools, Recipes, and Real Talk for Fatigue, Brain Fog, & Hormone Balance.
From food and supplements, to testing and mindset - these articles are written to help women with underactive thyroid of Hashimoto's finally get the help they need to feel like themselves again.
All Articles
Is Iodine Safe for Women with Underactive Thyroid or Hashimoto’s?
By Toki Birch |
Is Iodine Safe for Women with Underactive Thyroid or Hashimoto's? Subscribe to my YouTube Channel If you've been…
Does Thyroid Medication Cause Bone Loss? What the Research Says
By Toki Birch |
Does Thyroid Medication Cause Bone Loss? What the Research Says Are You at Risk of Bone Loss from…
Fluoride and Thyroid Health: How It Affects Your Energy & Hormones
By Toki Birch |
Fluoride and Thyroid Health: How It Affects Your Energy & Hormones I recently had a chat with some…
4 Foods to Include in Your Diet If You Have an Underactive Thyroid
By Toki Birch |
4 Best Foods for Thyroid Health If You Have an Underactive Thyroid Hey there! Living with an underactive…
Autoimmune Diseases in Women: Understanding the Risks and Importance of Lifestyle, Diet, and Gut Health
By Toki Birch |
Autoimmune Diseases in Women: Causes, Symptoms & Natural Support Many women when they hit 40 or over may…
What Is Functional Medicine?
By Toki Birch |
What Is Functional Medicine Anyway? I like to think of functional medicine as a personalised approach to healthcare…
Learning to Live with Hashimoto’s Thyroiditis
By Toki Birch |
Learning to Live with Hashimoto's Thyroiditis Hashimoto's Thyroiditis is the leading cause of hypothyroidism. It's responsible for more…
Functional Medicine and Menopause
By Toki Birch |
Menopause Support using Functional Medicine We all experience different transitions in life as we age. The onset of…
Happy YOU Year! Leap into the New Year with real resolutions – and make them stick!
By Toki Birch |
Happy YOU Year! How to leap into the New Year with real resolutions - and make them stick!…
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Toki Birch is a certified functional medicine practitioner helping women over 40 reverse underactive thyroid and bring about remission from Hashimoto’s naturally.
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