8 Intermittent Fasting Benefits

Intermittent Fasting (IF) is currently one of the world’s most popular health and fitness trends. Besides assisting with weight loss, IF has many additional health benefits I will share in this article. By definition, intermittent fasting is an eating pattern that involves regular, short-term fasts — or periods of minimal or no food consumption. Intermittent fasting is… read more ›

Periodontal Disease and C-Reactive Protein (CRP)

Periodontal (gum) disease is an infection of the tissues that hold your teeth in place. It’s typically caused by poor brushing and flossing habits that allow plaque—a sticky film of bacteria—to build up on the teeth and harden. Periodontitis is a chronic inflammatory disease, initiated by the presence of a bacterial biofilm, called dental plaque, which affects both the periodontal… read more ›