The Energised Thyroid Podcast
Still Tired, Can't Lose Weight, Feel Foggy, and Frustrated with Your Thyroid?
Tune into the Energised Thyroid Podcast for real-world solutions that actually work.
Hosted by functional medicine practitioner Toki Birch, these episodes are your shortcut to clarity, confidence, and energy - giving you practical tips, and expert guidance to finally feel like YOU again.
Tune in for insights and tips on how to improve thyroid health, wellness, and more.
New episodes weekly.
Listen & Subscribe on your favourite platform below↓
Latest Episodes
Trailer: Welcome to The Energised Thyroid Podcast
Introducing The Energised Thyroid Podcast - your go-to show for real thyroid support, designed for women 40–60 ready to lose stubborn weight, boost energy and mood, and feel like themselves again.
Is Iodine Safe for Women with Underactive Thyroid or Hashimoto’s?
Introducing The Energised Thyroid Podcast - your go-to show for real thyroid support, designed for women 40–60 ready to lose stubborn weight, boost energy and mood, and feel like themselves again.
Key Takeaways
Show Notes
- Iodine is essential for thyroid hormone production (T1, T2, T3, T4)
- True iodine deficiency is rare in developed countries
- Excess iodine can trigger more inflammation and worsen Hashimoto’s
- Supporting gut health is crucial for immune and thyroid balance
- Selenium and iron status directly impact thyroid resilience
- More iodine won’t fix thyroid symptoms if deficiency isn’t present
- Personalised approaches to iodine supplementation are essential
Resources mentioned:
Grab your free guide → Wake Up Energised
Let’s stay connected:
Instagram: instagram.com/tokibirch
Subscribe and follow to catch future episodes!
Episode 3
Can Probiotics Improve Thyroid Function?
Introducing The Energised Thyroid Podcast - your go-to show for thyroid support, designed for women 40–60 ready to lose stubborn fat, boost energy and mood, and feel like themselves again.
Key Takeaways
Show Notes
- Probiotics may not affect your thyroid markers, but they can improve digestion, inflammation, mood, and nutrient absorption
- Fermented foods like sauerkraut, kimchi, kefir and kombucha are easy, powerful additions
- Around 70% of your immune system is in your gut, and up to 40% of your inactive T4 is converted to the active T3 hormone there too
- Leave 3–4 hours between thyroid meds and probiotics
Resources mentioned:
- Step-by-Step to Gluten-Free in 14 Days
Your practical guide to reduce gut inflammation and support thyroid healing - The Gluten-Free Recipe Vault
Tired of boring GF meals? Get thyroid-friendly inspiration delivered - Free AIP Snack List
Simple, satisfying snack ideas to help calm immune overactivation - Endless Energy Mini Course
Learn how gut, stress, and blood sugar affect thyroid fatigue
Let’s stay connected:
Instagram: instagram.com/tokibirch
Subscribe and follow to catch future episodes!