Three Reasons to Go Easy on Gluten

Gluten has been the topic of hot debate by a growing number of healthcare providers. The literature is overflowing with the detrimental impact gluten has on the intestinal wall. When you eat gluten, your body produces a molecule called zonulin. The increase in zonulin is linked to increased intestinal permeability aka: leaky gut. Leaky gut… read more ›

Probiotics and Gut Health: Is Your Probiotic Harming Your Gut?

Probiotics and Gut Health: Most people reach for probiotics as a way of promoting gut and whole-body health, but today we explore the reasons why you may want to do just the opposite. We discuss the latest science of the microbiome and how it relates to dysfunction and disease. Why Gut Health Matters Modern science… read more ›

Top Sleep and Anxiety Strategies

Sleep and anxiety problems are among the most prevalent symptoms I hear from people who are not sure what is wrong but simply don’t feel well.  If fatigue and brain fog are first and second on the list, sleep and anxiety are not far behind.  I think the big difference, however, is sleep and anxiety… read more ›

Mycotoxins (Mold) and Anxiety

Recently, it seems that most of the people with chronic wellness issues who are working with me have been exposed to mould, and the exposure to mould toxins has more and more severe effects on their health today than ever before. I myself have been exposed to mould and have personal experience with its negative… read more ›