Learning to Live with Hashimoto’s Thyroiditis Hashimoto’s Thyroiditis is the leading cause of hypothyroidism. It’s responsible for more than 90% of cases. If you’ve been diagnosed or think you may be at risk, there are medical treatments and lifestyle changes that can help you to manage underactive thyroid symptoms. Hashimoto’s hypothyroidism develops when your immune…Read More
3 Reasons to Go Easy on Gluten Gluten has been the topic of hot debate by a growing number of healthcare providers. The literature is overflowing with the detrimental impact gluten has on the intestinal wall. Leaky Gut When you eat gluten, your body produces a molecule called zonulin. The increase in zonulin is linked…Read More
Intermittent Fasting Intermittent Fasting (IF) is currently one of the world’s most popular health and fitness trends. Besides assisting with weight loss, IF has many additional health benefits I will share in this article. By definition, intermittent fasting is an eating pattern that involves regular, short-term fasts — or periods of minimal or no food consumption. Intermittent…Read More
Acid reflux is one of the most common ailments people suffer from these days. While many people want to quench the fire with antacids and PPIs and temporarily not feel the burn, what they don’t know can hurt their gut, and help in the long term with these meds is what we’re going to talk about here.Read More
People are ridiculously stressed these days and they usually attribute this to work, family obligations, or other outside factors. When sometimes it could actually be that their gut imbalances are ramping up their stomach issues and inflammation and anxieties.Read More
When it comes to taking probiotics, most people think they’re a quick fix for gastrointestinal discomfort, but they aren’t. While they can help with some issues, when it comes to gut health, there are no quick fixes because so much in our lifestyle impacts the gut. So in this video, I am going to cover the little known side effects of taking probiotics.Read More
Are you struggling to lose some extra weight that has been hanging around like extra baggage?
Are you also feeling gassy, bloated, irritated with unexplained abdominal discomfort?
The two may be connected…