Functional Medicine Practitioner | Integrative Nutrition Health Coach | Nutritionist
Autoimmune disease is one of the debilitating chronic conditions which is on the rise in the developed world. In autoimmune diseases , the immune system mistakenly attacks the body’s own tissues instead of foreign or toxic products which are harmful to us. This attack leads to constant inflammation which results in tissue damage, pain and eventually, loss of function of the affected body part(s). This results in diagnosis of chronic diseases like rheumatoid arthritis, lupus, coeliac disease, psoriasis, etc. , and these are just a few of the over 80 identified autoimmune diseases. Addressing the triggers or root causes of these conditions makes a big and positive difference to health and quality of life. This section deals with all things autoimmune and how to manage it.
Intermittent Fasting (IF) is currently one of the world’s most popular health and fitness trends. Besides assisting with weight loss, IF has many additional health benefits I will share in this article. By definition, intermittent fasting is an eating pattern that involves regular, short-term fasts — or periods of minimal or no food consumption. Intermittent fasting is… read more ›
Recently, it seems that most of the people with chronic wellness issues who are working with me have been exposed to mould, and the exposure to mould toxins has more and more severe effects on their health today than ever before. I myself have been exposed to mould and have personal experience with its negative… read more ›
Could Your Thyroid Be Why You Are Not Feeling Well? Perhaps you are one of the 13 million people in this country that go to your doctor with sudden weight gain, fatigue, hot flashes, infertility, depression, or some other unexplained symptom and ask about your thyroid. They send you out for blood work that comes… read more ›
Many people have been diagnosed with IBS and are constantly struggling with gut issues. They’re feeling confused and frustrated because their doctor hasn’t been able to give them answers. And it’s so troublesome when food and stress just set them off, but they never know when it’s going to strike. In this video, I’ll share top functional medicine GI tests that most people don’t know about and how they can be a key to being free of gut symptoms for good.
Acid reflux is one of the most common ailments people suffer from these days. While many people want to quench the fire with antacids and PPIs and temporarily not feel the burn, what they don’t know can hurt their gut, and help in the long term with these meds is what we’re going to talk about here.
Immunity is in the spotlight these days and people are trying their best to boost their immune function but most likely they’re missing a number one thing they should focus on. The key to having real robust immunity starts in the gut.
People are ridiculously stressed these days and they usually attribute this to work, family obligations, or other outside factors. When sometimes it could actually be that their gut imbalances are ramping up their stomach issues and inflammation and anxieties.
Are you feeling the burn a little too often with acid reflux? If you’re finally ready to get rid of that burn, it’s time to ditch the antacids in treated correctly at its root cause.
When it comes to taking probiotics, most people think they’re a quick fix for gastrointestinal discomfort, but they aren’t. While they can help with some issues, when it comes to gut health, there are no quick fixes because so much in our lifestyle impacts the gut. So in this video, I am going to cover the little known side effects of taking probiotics.
Are you struggling to lose some extra weight that has been hanging around like extra baggage?
Are you also feeling gassy, bloated, irritated with unexplained abdominal discomfort?
The two may be connected…
