Helping Women with Underactive Thyroid or Hashimoto's Beat Fatigue, Reignite Their Energy, and Feel Like Themselves Again
Because your thyroid doesn’t have to be the reason you feel like a shadow of who you used to be.
Hi, I’m Toki
A certified functional medicine practitioner, health coach and nutritionist who helps women with underactive thyroid and Hashimoto’s finally feel energised, clear-headed, and at home in their bodies again.
But I didn’t start here.
Before the credentials, the courses, or the protocols… I was a woman who couldn’t get off the couch, and was so weak and tired that it took two hands to hold a toothbrush. My skin looked like dry fish scales and my hair was thin and brittle.
I know what it’s like to feel like you have to drag your body around, and your body is fighting you every step of the way.
To be told, “Your test results look fine,” when your energy, weight, brain fog, and that feeling of feeling generally unwell say otherwise.
To feel like you’re doing everything right and still getting nowhere.
That’s why I built my practice around what actually works:
Advanced testing (where it makes sense to test), root-cause healing that’s personalised, practical, and realistic for women in their 40s, 50s, and beyond.
I’m not here to throw another supplement at you.
You won’t find a "one-size-fits-all" advice in my world.
Instead, I use a functional medicine approach tailored to women with thyroid and autoimmune challenges. I work with your biology to bring your body back into balance.
Whether you’re here for a simple reset for more energy, a full functional medicine testing, or comprehensive 1:1 support…
You’ll get expert guidance with heart, for real lasting results.
Credentials
Some Client Wins I'm Proud Of
I’m also:
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A total nerd when it comes to thyroid science
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A great believer in the power of kimchi, and dark chocolate, and the occasional g n t
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Someone who knows transformation takes expertise and strategy and tailored plans, because there's no one else like you
I built my practice for the woman who’s done being dismissed, and is ready to look good naked, and get her energy and mojo back again.
You don't need to do it all, you just need the right tools, the right plan, and the right person in (who's been through everything you're going through) in your corner.
Start by taking the quiz and seeing where your thyroid story fits, so you can get started reversing those pesky symptoms!
What My Clients Are Saying
"Such a pleasure to deal with such lovely, kind lady. I received lots of professional, helpful advice at a time when I felt my GP surgery was failing, due to long waiting lists to be seen and left to wait and suffer in pain.
Within 3 weeks after following the advice given I was no longer in pain. This lady goes over and above to help. I totally appreciate all the good advice."
Rachel
"Toki is a wonderfully knowledgeable lady. I had been gradually becoming more poorly over several years and was told that there was nothing wrong with me by GP's. I went to Toki as a last resort in desperation that I knew something wasn't right.
The testing was very thorough and my treatment was incredibly successful, I now feel I have my life back. I would not hesitate to contact Toki and her team again or recommend her to other people."
Emma
When you work with a coach, expect great change. You will clarify your health goals, experience new insights, and take action. If you could have done it yourself, you would have by now.
Toki Birch is a certified functional medicine practitioner helping women over 40 reverse underactive thyroid and bring about remission from Hashimoto’s naturally.
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL US AT SUPPORT@TOKIBIRCH.COM