Stress Management
Restless Leg Syndrome and IBS
There appears to be a direct correlation between restless leg syndrome (RLS) and irritable bowel syndrome (IBS). What is restless leg syndrome? RLS is a disorder in which a person experiences uncomfortable urges to move their legs. Symptoms typically occur during times of rest or inactivity, particularly in the evening and into the night and…
Read MoreSymptoms of SIBO: You May Be Surprised
Top Sleep and Anxiety Strategies
Sleep and anxiety problems are among the most prevalent symptoms I hear from people who are not sure what is wrong but simply don’t feel well.  If fatigue and brain fog are first and second on the list, sleep and anxiety are not far behind.  I think the big difference, however, is sleep and anxiety…
Read MoreMycotoxins (Mold) and Anxiety
Anxiety and Depression – Brain On Fire?
Depression, Anxiety and other mental disorders have reached epidemic proportions. In the U.S., the national rate of anxiety in 2019 tripled from 8.1% to 25.5%, and depression almost quadrupled from 6.5% to 24.3%. What is going on? The present paradigm of treating these type of mental disorders lies in balancing the neurotransmitters through pharmaceutical agents…
Read MoreEmotional Wellness: 6 Techniques to Detox from Emotional Toxicity
Frequency Specific Microcurrent
I first heard about Frequency Specific Microcurrent, also known as FSM during “The Body Electric Summit’ which took place in October/November 2019. I had been looking into sound frequencies for relaxation and to help with sleep, and had found and started using Wholetones (Better Sleep – which is amazing by the way). So, the whole…
Read MoreDiscovering Your Self-Worth Despite Challenging Circumstances.
The image we show people is not always what is inside of us. I’ve always come across as pretty confident and sure of myself, but I’ve not always been like this. Even now, I still have odd days where I feel insecure and overwhelmed. I have to then reMIND myself that my self-worth MINE! I…
Read MoreMental Health, Inflammation and Mood Foods
Can Fermented Foods Make You More Sociable?
It may seem farfetched but, apparently, it’s not. I love fermented foods! I’m not going to lie and say that I’ve always loved it, it was a slow burn relationship, rather than love at first taste. In my defense, the first fermented food I tasted was while I was growing up, and it was dried…
Read More