Restless Leg Syndrome and IBS

Woman sleeping in bed

There appears to be a direct correlation between restless leg syndrome (RLS) and irritable bowel syndrome (IBS). What is restless leg syndrome? RLS is a disorder in which a person experiences uncomfortable urges to move their legs. Symptoms typically occur during times of rest or inactivity, particularly in the evening and into the night and…

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Top Sleep and Anxiety Strategies

Moon and clock sleep image

Sleep and anxiety problems are among the most prevalent symptoms I hear from people who are not sure what is wrong but simply don’t feel well.  If fatigue and brain fog are first and second on the list, sleep and anxiety are not far behind.  I think the big difference, however, is sleep and anxiety…

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Anxiety and Depression – Brain On Fire?

Anxiety - Lady wringing hands

Depression, Anxiety and other mental disorders have reached epidemic proportions.  In the U.S., the national rate of anxiety in 2019 tripled from 8.1% to 25.5%, and depression almost quadrupled from 6.5% to 24.3%. What is going on? The present paradigm of treating these type of mental disorders lies in balancing the neurotransmitters through pharmaceutical agents…

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Frequency Specific Microcurrent

I first heard about Frequency Specific Microcurrent, also known as FSM during “The Body Electric Summit’ which took place in October/November 2019. I had been looking into sound frequencies for relaxation and to help with sleep, and had found and started using Wholetones (Better Sleep – which is amazing by the way). So, the whole…

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Can Fermented Foods Make You More Sociable?

It may seem farfetched but, apparently, it’s not. I love fermented foods! I’m not going to lie and say that I’ve always loved it, it was a slow burn relationship, rather than love at first taste. In my defense, the first fermented food I tasted was while I was growing up, and it was dried…

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