Discovering Your Self-Worth Despite Challenging Circumstances.

The image we show people is not always what is inside of us. I’ve always come across as pretty confident and sure of myself, but I’ve not always been like this. Even now, I still have odd days where I feel insecure and overwhelmed. I have to then reMIND myself that my self-worth MINE! I… read more ›

Mental Health, Inflammation and Mood Foods

Mental health issues have a huge impact on society. Some suggest that their impact is larger than any other chronic disease, including heart disease or diabetes. It is estimated that 1 in 4 people in the UK experience mental health problems annually. There are so many factors involved in complex conditions like mental health issues…. read more ›

Can Fermented Foods Make You More Sociable?

It may seem farfetched but, apparently, it’s not. I love fermented foods! I’m not going to lie and say that I’ve always loved it, it was a slow burn relationship, rather than love at first taste. In my defense, the first fermented food I tasted was while I was growing up, and it was dried… read more ›

EVERYTHING YOU NEED TO KNOW ABOUT IRRITABLE BOWEL SYNDROME

Picture this: You’re leaning over in your chair, clutching your gut, eyes closed, teeth clenched, as your gut aches and swirls with discomfort. Sounds pretty miserable, right? Well for those who suffer from Irritable Bowel Syndrome (IBS), this is their reality. IBS is a common digestive disorder affecting two out of ten people living in… read more ›

YOUR GUT-BRAIN AXIS: HOW TO DESTRESS NATURALLY

You’re always on the go, always jumping up to do the next thing. Work, email, picking up the kids, grocery shopping, cooking, organising a birthday gift, taking the kids to extracurricular activities, remembering appointments, more work. You feel frazzled. And although you’ve not had time to go to the doctor, you suspect you have irritable… read more ›

The Top Foods You Should Be Eating for Total Body Health

Something I realised a while ago, which seems pretty obvious when you think about it, is that in order to be healthy, one needs to eat healthy, unprocessed whole foods if not all the time, then at least the majority of the time. It doesn’t make sense to expect to be healthy and be the… read more ›