THYROID HEALTH ARTICLES

Explore Thyroid-Friendly Tips, Tools, and Real talk for Fatigue, Brain Fog, & Hormone Balance.

From food and supplements, to testing and mindset - these articles are written to help women with underactive thyroid of Hashimoto's finally get the help they need to feel like themselves again.

All Articles

Graphics of a skeleton from the waist down next to a graphic of a thyroid gland with a stethoscope

Does Thyroid Medication Cause Bone Loss? What the Research Says

Does Thyroid Medication Cause Bone Loss? What the Research Says Are You at Risk of Bone Loss from…
Oral care products and thyroid under a magnifier

Fluoride and Thyroid Health: How It Affects Your Energy & Hormones

Fluoride and Thyroid Health: How It Affects Your Energy & Hormones I recently had a chat with some…
Brazil Nut on a white surface - Brazil nuts - rich in selenium for thyroid health and metabolism support.

4 Foods to Include in Your Diet If You Have an Underactive Thyroid

4 Best Foods for Thyroid Health If You Have an Underactive Thyroid Hey there! Living with an underactive…
A variety of nutrient-dense foods beneficial for managing Hashimoto's disease.

Autoimmune Diseases in Women: Understanding the Risks and Importance of Lifestyle, Diet, and Gut Health

Autoimmune Diseases in Women: Causes, Symptoms & Natural Support Many women when they hit 40 or over may…
DNA spilling out of coloured capsule

What Is Functional Medicine?

What Is Functional Medicine Anyway? I like to think of functional medicine as a personalised approach to healthcare…
Autoimmune Thyroiditis Hashimoto's Disease. 3d Illustration Showing Antibodies Attacking Thyroid

Learning to Live with Hashimoto’s Thyroiditis

Learning to Live with Hashimoto's Thyroiditis Hashimoto's Thyroiditis is the leading cause of hypothyroidism. It's responsible for more…
Image reproductive organ female- menopause

Functional Medicine and Menopause

Menopause Support using Functional Medicine We all experience different transitions in life as we age. The onset of…
Happy You Year

Happy YOU Year! Leap into the New Year with real resolutions – and make them stick!

Happy YOU Year! How to leap into the New Year with real resolutions - and make them stick!…
Baked gluten free foods

Three Reasons to Go Easy on Gluten

3 Reasons to Go Easy on Gluten Gluten has been the topic of hot debate by a growing…

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