Blog Posts
Does Thyroid Medication Cause Bone Loss? What the Research Says
By Toki Birch |
Does Thyroid Medication Cause Bone Loss? What the Research Says Are You at Risk of Bone Loss from…
Read More Fluoride and Thyroid Health: How It Affects Your Energy & Hormones
By Toki Birch |
Fluoride and Thyroid Health: How It Affects Your Energy & Hormones I recently had a chat with some…
Read More 4 Foods to Include in Your Diet If You Have an Underactive Thyroid
By Toki Birch |
4 Best Foods for Thyroid Health If You Have an Underactive Thyroid Hey there! Living with an underactive…
Read More Autoimmune Diseases in Women: Understanding the Risks and Importance of Lifestyle, Diet, and Gut Health
By Toki Birch |
Autoimmune Diseases in Women: Causes, Symptoms & Natural Support Introduction: Autoimmune diseases are a growing issue in our…
Read More What Is Functional Medicine?
By Toki Birch |
What Is Functional Medicine Anyway? I like to think of functional medicine as a personalised approach to healthcare…
Read More Learning to Live with Hashimoto’s Thyroiditis
By Toki Birch |
Learning to Live with Hashimoto's Thyroiditis Hashimoto's Thyroiditis is the leading cause of hypothyroidism. It's responsible for more…
Read More Functional Medicine and Menopause
By Toki Birch |
Menopause Support using Functional Medicine We all experience different transitions in life as we age. The onset of…
Read More Happy YOU Year! Leap into the New Year with real resolutions – and make them stick!
By Toki Birch |
Happy YOU Year! How to leap into the New Year with real resolutions - and make them stick!…
Read More Three Reasons to Go Easy on Gluten
By Toki Birch |
3 Reasons to Go Easy on Gluten Gluten has been the topic of hot debate by a growing…
Read More 


© 2025 Toki Birch - Birch Health & Wellness | All rights reserved.



© 2025 Toki Birch - Birch Health & Wellness | All rights reserved.