Blog Posts
Fluoride and Thyroid Health: How It Affects Your Energy & Hormones
By Toki Birch |
Fluoride and Thyroid Health: How It Affects Your Energy & Hormones I recently had a chat with some…
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4 Foods to Include in Your Diet If You Have an Underactive Thyroid
By Toki Birch |
4 Best Foods for Thyroid Health If You Have an Underactive Thyroid Hey there! Living with an underactive…
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Autoimmune Diseases in Women: Understanding the Risks and Importance of Lifestyle, Diet, and Gut Health
By Toki Birch |
Autoimmune Diseases in Women: Causes, Symptoms & Natural Support Introduction: Autoimmune diseases are a growing issue in our…
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What Is Functional Medicine?
By Toki Birch |
What Is Functional Medicine Anyway? I like to think of functional medicine as a personalised approach to healthcare…
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Learning to Live with Hashimoto’s Thyroiditis
By Toki Birch |
Learning to Live with Hashimoto's Thyroiditis Hashimoto's Thyroiditis is the leading cause of hypothyroidism. It's responsible for more…
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Functional Medicine and Menopause
By Toki Birch |
Menopause Support using Functional Medicine We all experience different transitions in life as we age. The onset of…
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Happy YOU Year! Leap into the New Year with real resolutions – and make them stick!
By Toki Birch |
Happy YOU Year! How to leap into the New Year with real resolutions - and make them stick!…
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Three Reasons to Go Easy on Gluten
By Toki Birch |
3 Reasons to Go Easy on Gluten Gluten has been the topic of hot debate by a growing…
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Thyroid Stimulating Hormone (TSH) and Cholesterol
By Toki Birch |
Thyroid Stimulating Hormone (TSH) and Cholesterol Your body needs thyroid hormones to make cholesterol and to get rid…
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© 2025 Toki Birch - Birch Health & Wellness | All rights reserved.
© 2025 Toki Birch - Birch Health & Wellness | All rights reserved.