Collaborate with Toki Birch

Podcasts · Summits · Bundles · Guest Posts

Let’s work together

I’m Toki Birch, a functional medicine practitioner for exhausted women 40s-60s, and I love a good collaboration: podcast interviews, audio summits, bundles, guest posts and trainings. Everything you need is on this page, but do contact me if you require something else. Thanks.

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Speaker bios

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Short bio

Toki Birch is a certified functional medicine practitioner, nutritionist and health coach who helps exhausted women over 40 work out why they’re always tired, even when their blood test results come back “normal”. A former orthodontist with personal experience of unexplained exhaustion, she created the FUEL Method to help women rebuild their energy through food, nervous system support and practical changes that fit around their life.

Longer bio

Toki Birch is a certified functional medicine practitioner, nutritionist and health coach who helps exhausted women over 40 work out why they’re always tired, even when their blood test results come back “normal”. Through her FUEL Method, she helps them rebuild their energy with practical support based on food, nervous system regulation and the foundations the body needs to function well.

Before moving into functional health, Toki spent 30 years in the dental world, including 20 as an orthodontist. Her own experience of exhaustion and symptoms that her test results couldn’t explain led her to retrain in functional medicine, nutrition and health coaching while working full time and raising two children. She knows personally how frustrating it is to be told everything looks fine when you know you don’t feel like yourself.

Toki’s work is designed for women who are already running on caffeine and willpower and don’t have the energy for complicated wellness routines. She teaches realistic changes that fit around work and family life, using testing when it’s useful and giving women a clear next step when “normal” results haven’t given them an answer.

Headshots & brand photos

Approved images, ready to use. Choose the crop and setting that fits your promotion.

Primary headshot

High-resolution square, clean white background.

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Cutout headshot

Transparent background, for circular treatments.

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Seated portrait

Seated portrait in a green top.

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Outdoor walking

Casual outdoor walking photo.

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Reading lifestyle

Relaxed lifestyle photo, reading with a drink.

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Talk & topic ideas

Five conversations I can bring to your audience. Each works as a podcast interview, a summit session, or a written piece.

1 “Normal” blood tests, exhausted anyway: what standard results miss In-range is not the same as optimal. The five clues worth a second look when results say fine but you feel dreadful, and what to ask about next.

2 Foundations before fancy testing: why the basics beat the £500 panel Why testing before foundations wastes money and hope, and the order that gives tired women answers without overwhelm.

3 Tired AND wired: the nervous system piece nobody starts with Why rest is not restoring when the body is braced, and the practical tools that settle a nervous system stuck on alert.

4 Eating for energy without elimination diets Inclusive, food-first nutrition with no good or bad foods, and how to feed the whole family one meal, coeliacs included.

5 From orthodontist to functional medicine: when my own results said “fine” and I wasn’t The personal story: 30 years in dentistry, unexplained exhaustion, retraining while raising two children, and what it taught me about being dismissed.

Free resources your audience can keep

For giveaways, bundles and show notes. All four are tested, deliver automatically, and lead into an email sequence.

Fatigue Quiz

The free Fatigue Quiz takes less than two minutes and helps you work out which of four tiredness patterns is most likely behind your exhaustion, with three practical steps to start with straight away.

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Hydration Sleep Reset

For anyone doing everything they can to sleep well, but still waking up exhausted. A quick scoring tool showing whether what and when you drink is affecting overnight recovery, with simple changes to test.

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But I Still Feel Awful Checklist

Five clues the standard blood test ranges can miss. Read in minutes and spot which relates to you so you know what to ask about next.

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Free FUEL Training

A free 15-minute training on why you can still be exhausted when your blood tests look normal, and introducing the four parts of the FUEL Method.

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