You’ve done the basics. You’ve had the tests. You still feel awful.
Energy Restore is six months of personalised, clinician-led support for women with complex, layered exhaustion. It’s for when you need someone to look at the whole picture, not just the numbers, and a plan that adapts to you, not a generic protocol you’re handed and left to manage.
This is the highest level of support I offer. It’s calm, thorough, and clinically guided, from first consultation to your final session.
Application only. Limited spaces. If it’s not the right next step, I’ll point you somewhere more suitable.
If you’ve been doing everything right and still feel this way…
If you’ve tried changing your food, adjusting your supplements, getting more rest, and following the advice, but your body still hasn’t responded, this is the kind of support you may need.
Whether your test results have come back normal, or you’ve been managing a diagnosis for years without feeling well, Energy Restore is for the woman whose symptoms are more layered than a standard approach can address.
You may be experiencing:
Energy Restore is for when you’ve been managing long enough and need someone to properly investigate, not just reassure you that everything looks fine.
We look at the whole picture, not just one number.
Most women with complex exhaustion are dealing with multiple systems at once. Your body doesn’t produce symptoms in isolation. Tiredness, mood, digestion, hormones, and recovery are all connected, and what shows up on a standard blood test panel is often only part of the picture.
Inside Energy Restore, we look at the systems that are most likely contributing to how you feel, and create the conditions your body needs to respond.
We focus on areas including:
Thyroid hormone function and antibodies — how efficiently your body creates and uses energy
Mineral status — whether your cells are getting the nutrients and minerals they need
Gut health, inflammation, and absorption — how smoothly your digestion is working and how well your body handles inflammation
Underlying and chronic infections — whether past or ongoing infections are contributing to immune load, inflammation, and energy drain
Blood sugar and cortisol patterns — how well your body handles everyday stress, and how balanced your blood sugar is throughout the day
Hormonal patterns and metabolic load — how your hormones interact and what that means for your energy and recovery
Safe and Sound Protocol (SSP)
Where appropriate, I may include SSP, a gentle, evidence-based listening programme designed to support nervous system regulation and recovery. For some clients, additional nervous system support helps the body respond more fully to other aspects of care.
What’s included in Energy Restore.
Everything inside Energy Restore is designed to remove guesswork and give your body the conditions it needs to respond, as safely and predictably as possible.
Private 1:1 Sessions
Regular review sessions to track progress, adjust your plan, and respond to what your body needs. This is not a fixed programme you follow on your own.
Testing as Needed
Functional and standard testing where it adds genuine value to your picture. Testing is discussed and agreed with you, not prescribed automatically. If you already have recent results, we start there.
Personalised Energy Support
Food, nutrients, and practical strategies built around your symptoms, your lifestyle, and what you can realistically manage. Not a plan written for someone else’s body.
Nervous System-Led Care
Nervous system support is woven throughout your plan. Where appropriate, Safe and Sound Protocol (SSP) may be introduced as additional support. Always optional, always introduced with care.
Education Portal
Access to clinical education to help you understand what’s happening in your body and why. So you can make better decisions, not just follow instructions.
Support Between Sessions
Ongoing support through your client portal between sessions, so you’re not waiting weeks to get an answer when something comes up or when something doesn’t feel right.
Instead of juggling advice, protocols, and opinions, you get:
One clear plan
One point of support
One clinician overseeing the whole picture
Many women come to me after years of managing symptoms, adjusting prescriptions, and second-guessing themselves. Over time, that uncertainty takes a toll, not just on energy, but on confidence and trust in your own body.
1:1 care shortens that loop. You get clarity, support, and a plan that actually adapts as you do.
“Toki is a wonderfully knowledgeable lady. I had been gradually becoming more poorly over several years and was told that there was nothing wrong with me by GPs. I went to Toki as a last resort in desperation that I knew something wasn’t right. The testing was very thorough and my treatment was incredibly successful. I now feel I have my life back. I would not hesitate to contact Toki and her team again or recommend her to other people.”
Emma
I work with women whose symptoms have been dismissed, minimised, or oversimplified.
Women who know, deep down, that they need more careful support. Not another list of things to try. Not a general plan with no room for their actual life.
Energy Restore is the highest level of support I offer. It’s calm, structured, and clinically guided, from first session to the end of our six months together.
If you’re ready for personalised support, and not another protocol to manage on your own, this may be your right next step.
This is 1:1 care. Not just coaching.
Inside Energy Restore, everything is built around you specifically: your testing, your protocols, your pace, your nervous system capacity, and your decision-making support.
You’re supported on a one-to-one basis, not fitted into a generic framework and left to navigate it alone. You’re an individual with your own health history, stress load, and past experiences. You’re supported as such.
Energy Restore exists for the woman who needs individual attention, not a group programme or a one-size plan.
Is Energy Restore right for you?
Read through both lists before applying.
Your symptoms have been going on for a long time and you’re not improving despite trying
Your test results have been called normal but you still feel exhausted and unwell
You’ve tried the basics and want more careful, personalised investigation
You want one clinician to hold the full picture, not a different answer every appointment
You’re ready to commit to six months of supported work, not a quick fix
You have a longer health history that needs proper context, not a generic plan
You’re looking for a quick protocol you can follow without ongoing support
You’re not open to adjusting food, routine, or lifestyle in any way
You want a diagnosis rather than a support and recovery plan
You prefer a face-to-face model — this programme is fully online and async-led
Questions worth asking before you apply.
Who is Energy Restore for?
Energy Restore is a private 1:1 support programme for women with complex, layered exhaustion who need personalised clinical guidance rather than a one-size-fits-all plan. You don’t need a specific diagnosis. You need the right level of investigation and support.
What if I’m already on thyroid medication or other treatment?
This programme works alongside your existing medical care. It does not replace your GP or prescribing clinician, and focuses on supporting the foundations that medication alone doesn’t address: nervous system regulation, nutrient status, digestion, and recovery.
Any medication changes remain managed by your prescribing doctor.
Do I need recent blood tests to start?
Not necessarily. If you already have adequate, recent results, we start there. Some clients benefit from testing early on, while others begin with foundational support first. Where testing is appropriate, it’s discussed and agreed with you, not prescribed automatically.
How much time does this require each month?
Most clients spend around 1 to 2 hours per month engaging with sessions, actions, and reflection. The programme is designed to fit around a real life, not require it to stop.
What if I have dietary restrictions?
Nutrition support is flexible and adapted to your needs. This is not a rigid diet plan and the focus is on nourishment, not restriction. That said, the approach is food-first and nutrient-dense. Strict vegan or raw-food approaches may need adjustments to support your recovery, and that would be discussed openly with you.
How is this different from other health programmes?
This is not a symptom-chasing protocol. The focus is on understanding why your body is struggling, then creating the conditions it needs for regulation, recovery, and resilience. That means working upstream, not just managing what shows up day to day.
Is there a refund policy?
Because this is a high-touch 1:1 programme with reserved clinical time and access to digital resources, refunds are not offered once the programme has started. If you’re unsure whether this is the right next step, you’re encouraged to ask questions before applying. That’s what the application process is for.
When you’re ready to stop managing and start getting answers.
Apply below. If this isn’t the right fit, I’ll point you to the support that is.
Private 1:1 support. Limited spaces. Six months.