THYROID HEALTH ARTICLES
Explore Thyroid-Friendly Tips, Tools, Recipes, and Real Talk for Fatigue, Brain Fog, & Hormone Balance.
From food and supplements, to testing and mindset - these articles are written to help women with underactive thyroid of Hashimoto's finally get the help they need to feel like themselves again.
All Articles
Three Reasons to Go Easy on Gluten
By Toki Birch |
3 Reasons to Go Easy on Gluten Gluten has been the topic of hot debate by a growing…
Thyroid Stimulating Hormone (TSH) and Cholesterol
By Toki Birch |
Thyroid Stimulating Hormone (TSH) and Cholesterol Your body needs thyroid hormones to make cholesterol and to get rid…
Are You Suffering from Histamine Intolerance?
By Toki Birch |
Are You Suffering from Histamine Intolerance? Histamine intolerance occurs when there is a buildup of histamine in the…
Top 10 Thyroid Symptoms That You Shouldn’t Ignore
By Toki Birch |
This article has been medically reviewed by Dr. Charles Penick, MD Top 10 Thyroid Symptoms: Thyroid disease affects…
8 Intermittent Fasting Benefits
By Toki Birch |
Intermittent Fasting Intermittent Fasting (IF) is currently one of the world's most popular health and fitness trends. Besides assisting…
Periodontal Disease and C-Reactive Protein (CRP)
By Toki Birch |
Periodontal (gum) disease is an infection of the tissues that hold your teeth in place. It's typically caused by poor brushing and flossing…
Restless Leg Syndrome and IBS
By Toki Birch |
There appears to be a direct correlation between restless leg syndrome (RLS) and irritable bowel syndrome (IBS). What…
Symptoms of SIBO: You May Be Surprised
By Toki Birch |
Are You Bloated, Fatigued and Gaining Weight? You May Be Experiencing Symptoms of SIBO. The microbiome plays a…
Probiotics and Gut Health: Is Your Probiotic Harming Your Gut?
By Toki Birch |
Probiotics and Gut Health: Most people reach for probiotics as a way of promoting gut and whole-body health,…
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Toki Birch is a certified functional medicine practitioner helping women over 40 reverse underactive thyroid and bring about remission from Hashimoto’s naturally.
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