Blog Posts

Intermittent Fasting Intermittent Fasting (IF) is currently one of the world's most popular health and fitness trends. Besides assisting ...

Periodontal (gum) disease is an infection of the tissues that hold your teeth in place. It's typically caused by poor brushing and flossing ...

There appears to be a direct correlation between restless leg syndrome (RLS) and irritable bowel syndrome (IBS). What ...

Are You Bloated, Fatigued and Gaining Weight? You May Be Experiencing Symptoms of SIBO. The microbiome plays a ...

Probiotics and Gut Health: Most people reach for probiotics as a way of promoting gut and whole-body health, ...

Sleep and anxiety problems are among the most prevalent symptoms I hear from people who are not sure ...

This article has been medically reviewed by Dr. Charles Penick, MD  For those suffering from digestive issues, mealtime can ...

Eating healthily, getting enough sleep, keeping hydrated, meditating, and exercising, etc., are supposed to be the key to ...

Recently, it seems that most of the people with chronic wellness issues who are working with me have ...