Blog Posts
8 Intermittent Fasting Benefits
By Toki Birch |
Intermittent Fasting Intermittent Fasting (IF)Â is currently one of the world's most popular health and fitness trends. Besides assisting…
Read More Periodontal Disease and C-Reactive Protein (CRP)
By Toki Birch |
Periodontal (gum) disease is an infection of the tissues that hold your teeth in place. It's typically caused by poor brushing and flossing…
Read More Restless Leg Syndrome and IBS
By Toki Birch |
There appears to be a direct correlation between restless leg syndrome (RLS) and irritable bowel syndrome (IBS). What…
Read More Symptoms of SIBO: You May Be Surprised
By Toki Birch |
Are You Bloated, Fatigued and Gaining Weight? You May Be Experiencing Symptoms of SIBO. The microbiome plays a…
Read More Probiotics and Gut Health: Is Your Probiotic Harming Your Gut?
By Toki Birch |
Probiotics and Gut Health: Most people reach for probiotics as a way of promoting gut and whole-body health,…
Read More Top Sleep and Anxiety Strategies
By Toki Birch |
Sleep and anxiety problems are among the most prevalent symptoms I hear from people who are not sure…
Read More Does the FODMAP Diet Help or Harm?
By Toki Birch |
This article has been medically reviewed by Dr. Charles Penick, MD For those suffering from digestive issues, mealtime can…
Read More Understanding SIBO
By Toki Birch |
Eating healthily, getting enough sleep, keeping hydrated, meditating, and exercising, etc., are supposed to be the key to…
Read More Mycotoxins (Mold) and Anxiety
By Toki Birch |
Recently, it seems that most of the people with chronic wellness issues who are working with me have…
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© 2024 Toki Birch - Birch Health & Wellness | All rights reserved.