Blog Posts

Depression, Anxiety and other mental disorders have reached epidemic proportions.  In the U.S., the national rate of anxiety ...

Could Your Thyroid Be Why You Are Not Feeling Well? Perhaps you are one of the 13 million ...

Acid reflux is one of the most common ailments people suffer from these days. While many people want to quench the fire with antacids and PPIs and temporarily not feel the burn, what they don't know can hurt their gut, and help in the long term with these meds is what we're going to talk about here.

If I've said it once, I've said it a million times "there's no healing without dealing with stress". ...

People are ridiculously stressed these days and they usually attribute this to work, family obligations, or other outside factors. When sometimes it could actually be that their gut imbalances are ramping up their stomach issues and inflammation and anxieties.

Are you feeling the burn a little too often with acid reflux? If you're finally ready to get rid of that burn, it's time to ditch the antacids in treated correctly at its root cause.

When it comes to taking probiotics, most people think they're a quick fix for gastrointestinal discomfort, but they aren't. While they can help with some issues, when it comes to gut health, there are no quick fixes because so much in our lifestyle impacts the gut. So in this video, I am going to cover the little known side effects of taking probiotics.

Are you struggling to lose some extra weight that has been hanging around like extra baggage? Are you also feeling gassy, bloated, irritated with unexplained abdominal discomfort? The two may be connected...

Are you struggling with blue moods and feeling totally stressed out? Are you having trouble getting a good night's sleep and just having that sense of calm that you used to? It may not just be a sign of the times, it could be brain imbalances that have escalated from poor gut health.