Is Your Thyroid Secretly Sabotaging Your Energy? Take This Quiz to Find Out!
Take 2 minutes to find out if your thyroid could be the reason you feel tired, foggy, or can't lose weight. Plus get a personalised next step to start feeling more energised and in control of your thyroid symptoms.
If you’re frustrated and tired of feeling tired and nothing you do seems to work, this quick quiz will help you uncover if your thyroid is the problem.
You’ll get a personalised thyroid score and a simple next step to help you feel more like you again.

Let’s See What Your Thyroid’s Really Up To...
Do you often feel tired even after a full night’s sleep?
Do you wake up feeling sluggish or have trouble getting out of bed?
Have you noticed weight gain that seems hard to lose?
Do you experience brain fog, poor concentration, or forgetfulness?
Have you been experiencing low mood, anxiety, or feeling emotionally flat?
Do you frequently experience sluggish digestion, bloating, or constipation?
Have you noticed dry skin, brittle nails, or hair thinning?
Do you often feel cold when others are comfortable?
Do you have irregular or heavy periods (if applicable)?
Have you lost the outer third of your eyebrows?
Have you been dieting frequently or restricting calories?
Do you rarely eat iodine-rich foods like seaweed, fish, or dairy?
Please attempt all questions
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Toki Birch is a certified functional medicine practitioner helping women over 40 reverse underactive thyroid and bring about remission from Hashimoto’s naturally.
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL US AT SUPPORT@TOKIBIRCH.COM