Introduction You know that awkward little moment when the receptionist rings and says, “Your blood tests are all normal,” and part of you thinks, brilliant, lovely, nobody wants bad news. Then the other part of you thinks, oh, so why do I still feel like this? You weren’t hoping for bad news. Of course you…
Introduction Have you ever found yourself wondering where your energy went? Maybe you remember when you could handle a busy workday, look after your family, see friends, and still have energy left. Now, it feels like you’re just getting through the day, depending on caffeine, pushing on even when you’re tired, and counting the hours…
Maybe you’ve spent a whole Saturday afternoon trying to get through the first module of a programme you really wanted to finish, only to wake up on the sofa forty minutes later with no idea what was said. Or maybe you’ve had a week at work where you kept losing your train of thought mid-sentence,…
Why Am I Always Tired? Do you ever wake up feeling like you got no sleep at all? It’s 7am and your alarm just went off. You slept for eight hours, but you lie there thinking: I need to sleep for another 12 hours. If you’re always tired and have no idea why, it can…
4 Foods That Help With Energy, Metabolism & Brain Fog Many women I chat with are doing everything they’re supposed to be doing: eating “healthily”, cutting back on sugar, going to bed earlier, exercising, taking supplements. And yet, they’re still constantly tired. They usually end up feeling frustrated and have self-doubt because nothing they’re doing…