brain fog

Why Gut Health Is The KEY to Brain Health (AND Eliminating Brain Fog)

LAST UPDATED ON: April 26, 2021 by Toki Birch
LAST UPDATED ON: April 26, 2021 by Toki Birch

So many people are feeling foggy and having trouble concentrating! It takes so much concentration for them just to get through the day and they longed for a time when their memory was sharp. They may be blaming old age when in fact, if they want to have better memory or a sharper brain, they need to improve their gut health.

What Causes Leaky Gut?

LAST UPDATED ON: April 26, 2021 by Toki Birch
LAST UPDATED ON: April 26, 2021 by Toki Birch

I see so many patients struggling with brain fog, bloating, joint pain, and anxiety. They’re also noticing other symptoms like adult acne and feeling fatigued and wondering why they just don’t feel like themselves. Most people blame it on stress, but there could be something they’re missing, and it could be leaky gut.