THYROID HEALTH ARTICLES
Explore Thyroid-Friendly Tips, Tools, Recipes, and Real Talk for Fatigue, Brain Fog, & Hormone Balance.
From food and supplements, to testing and mindset - these articles are written to help women with underactive thyroid of Hashimoto's finally get the help they need to feel like themselves again.
All Articles
Discovering Your Self-Worth Despite Challenging Circumstances.
By Toki Birch |
The image we show people is not always what is inside of us. I've always come across as…
Mental Health, Inflammation and Mood Foods
By Toki Birch |
Mental health issues have a huge impact on society. Some suggest that their impact is larger than any…
Can Fermented Foods Make You More Sociable?
By Toki Birch |
It may seem farfetched but, apparently, it’s not. I love fermented foods! I’m not going to lie and…
EVERYTHING YOU NEED TO KNOW ABOUT IRRITABLE BOWEL SYNDROME
By Toki Birch |
Picture this: You’re leaning over in your chair, clutching your gut, eyes closed, teeth clenched, as your gut…
YOUR GUT-BRAIN AXIS: HOW TO DESTRESS NATURALLY
By Toki Birch |
You’re always on the go, always jumping up to do the next thing. Work, email, picking up the…
THE ROLE OF LEAKY GUT IN AUTOIMMUNE DISEASE, ALLERGIES, AND STRESS – PART 1
By Toki Birch |
I remember the first time I heard the term leaky gut. It was the summer of 2011 while…
The Top Foods You Should Be Eating for Total Body Health
By Toki Birch |
Something I realised a while ago, which seems pretty obvious when you think about it, is that in…
THE ROLE OF LEAKY GUT IN AUTOIMMUNE DISEASE, ALLERGIES AND STRESS – PART 2
By Toki Birch |
I hope you enjoyed reading part one and had a few ah-ha moments throughout. My goal is that…
Take the Free Thyroid Quiz
Still tired all the time? In less than 2 minutes, pinpoint whether your thyroid needs help.
Toki Birch is a certified functional medicine practitioner helping women over 40 reverse underactive thyroid and bring about remission from Hashimoto’s naturally.
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL US AT SUPPORT@TOKIBIRCH.COM
Copyright © •TOKI BIRCH • All Rights Reserved