THYROID HEALTH ARTICLES
Explore Thyroid-Friendly Tips, Tools, and Real talk for Fatigue, Brain Fog, & Hormone Balance.
From food and supplements, to testing and mindset - these articles are written to help women with underactive thyroid of Hashimoto's finally get the help they need to feel like themselves again.
All Articles
Mental Health, Inflammation and Mood Foods
By Toki Birch |
Mental health issues have a huge impact on society. Some suggest that their impact is larger than any…
Can Fermented Foods Make You More Sociable?
By Toki Birch |
It may seem farfetched but, apparently, it’s not. I love fermented foods! I’m not going to lie and…
EVERYTHING YOU NEED TO KNOW ABOUT IRRITABLE BOWEL SYNDROME
By Toki Birch |
Picture this: You’re leaning over in your chair, clutching your gut, eyes closed, teeth clenched, as your gut…
YOUR GUT-BRAIN AXIS: HOW TO DESTRESS NATURALLY
By Toki Birch |
You’re always on the go, always jumping up to do the next thing. Work, email, picking up the…
THE ROLE OF LEAKY GUT IN AUTOIMMUNE DISEASE, ALLERGIES, AND STRESS – PART 1
By Toki Birch |
I remember the first time I heard the term leaky gut. It was the summer of 2011 while…
The Top Foods You Should Be Eating for Total Body Health
By Toki Birch |
Something I realised a while ago, which seems pretty obvious when you think about it, is that in…
THE ROLE OF LEAKY GUT IN AUTOIMMUNE DISEASE, ALLERGIES AND STRESS – PART 2
By Toki Birch |
I hope you enjoyed reading part one and had a few ah-ha moments throughout. My goal is that…
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Toki Birch is a certified functional medicine practitioner helping women over 40 reverse underactive thyroid and bring about remission from Hashimoto’s naturally.
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