THYROID HEALTH ARTICLES
Explore Thyroid-Friendly Tips, Tools, and Real talk for Fatigue, Brain Fog, & Hormone Balance.
From food and supplements, to testing and mindset - these articles are written to help women with underactive thyroid of Hashimoto's finally get the help they need to feel like themselves again.
All Articles
Why Your Probiotic May Be Causing You More Harm Than Good
By Toki Birch |
When it comes to taking probiotics, most people think they're a quick fix for gastrointestinal discomfort, but they…
Why Optimal Gut Health Is Key To Losing Weight For Women
By Toki Birch |
Are you struggling to lose some extra weight that has been hanging around like extra baggage? Are you…
How to Naturally Remedy Anxiety by Balancing the Gut
By Toki Birch |
Are you struggling with blue moods and feeling totally stressed out? Are you feeling more anxious about things…
The Magic of Frequency Specific Microcurrent
By Toki Birch |
I first heard about Frequency Specific Microcurrent, also known as FSM during "The Body Electric Summit' which…
What Does Gluten Free Really Mean?
By Toki Birch |
I am a coeliac and have been since I was 7 years old, although I was not diagnosed…
Multiple Sclerosis in Women.
By Toki Birch |
Women are up to 3 times more likely than men to develop Multiple Sclerosis (MS), according to the…
Frequency Specific Microcurrent
By Toki Birch |
I first heard about Frequency Specific Microcurrent, also known as FSM during "The Body Electric Summit' which took…
Top 10 Strategies for Restoring Your Gut Health
By Toki Birch |
Most of my articles are long form, and most people just do not have time to read through…
Discovering Your Self-Worth Despite Challenging Circumstances.
By Toki Birch |
The image we show people is not always what is inside of us. I've always come across as…
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Toki Birch is a certified functional medicine practitioner helping women over 40 reverse underactive thyroid and bring about remission from Hashimoto’s naturally.
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