THYROID HEALTH ARTICLES
Explore Thyroid-Friendly Tips, Tools, Recipes, and Real Talk for Fatigue, Brain Fog, & Hormone Balance.
From food and supplements, to testing and mindset - these articles are written to help women with underactive thyroid of Hashimoto's finally get the help they need to feel like themselves again.
All Articles
Happy YOU Year! Leap into the New Year with real resolutions – and make them stick!
By Toki Birch |
Three Reasons to Go Easy on Gluten
By Toki Birch |
Thyroid Stimulating Hormone (TSH) and Cholesterol
By Toki Birch |
Are You Suffering from Histamine Intolerance?
By Toki Birch |
Top 10 Thyroid Symptoms That You Shouldn’t Ignore
By Toki Birch |
8 Intermittent Fasting Benefits
By Toki Birch |
Periodontal Disease and C-Reactive Protein (CRP)
By Toki Birch |
Restless Leg Syndrome and IBS
By Toki Birch |
Symptoms of SIBO: You May Be Surprised
By Toki Birch |
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Toki Birch is a certified functional medicine practitioner helping women over 40 support underactive thyroid symptoms naturally.
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This site provides general education only. It’s not medical advice and doesn’t replace care from your GP or specialist. Any tools, resources, or programmes offered here are not intended to diagnose, treat, cure, or prevent disease. Always consult your healthcare provider before changing medications, supplements, or treatment plans. Testimonials and case studies are examples only. Your results will vary depending on your personal history, effort, and consistency. If you need urgent care, contact emergency services. By using this site or purchasing any product, you understand that no specific results are promised.