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A colourful flat-lay of fermented foods including sauerkraut, kimchi, pickles, kefir, cottage cheese, olives, and rye bread, showcasing gut-friendly foods rich in probiotics to support thyroid and digestive health.

Can Probiotics Improve Thyroid Function?

July 2, 2025 | Autoimmunity, Functional Medicine, Gut Health, Hypothyroid, Inflammation, Mood disorders, Natural Remedies, Thyroid, Thyroid hormones, Thyroid Support, Women's Wellness

Can Probiotics Improve Thyroid Function? The Gut-Thyroid Link: What Probiotics Can (and Can't) Do for Hypothyroidism Have you…

Foods rich in iodine including shrimp, fish, seaweed, dairy, eggs, cheese, cranberries, beans, potatoes, leafy greens, and iodised salt — displayed around a chalkboard with the word ‘Iodine’ written on it.

Is Iodine Safe for Women with Underactive Thyroid or Hashimoto’s?

June 21, 2025 | Autoimmunity, Functional Medicine, Gut Health, Hypothyroid, Inflammation, Thyroid, Thyroid hormones, Thyroid Support

Is Iodine Safe for Women with Underactive Thyroid or Hashimoto's? Subscribe to my YouTube Channel If you've been…

Does Thyroid Medication Cause Bone Loss? What the Research Says

February 28, 2025 | Bone Health & Longevity, Functional Medicine, Hypothyroid, Thyroid, Thyroid hormones, Women's Wellness

Does Thyroid Medication Cause Bone Loss? What the Research Says Are You at Risk of Bone Loss from…

Oral care products and thyroid under a magnifier

Fluoride and Thyroid Health: How It Affects Your Energy & Hormones

February 4, 2025 | Hypothyroid, Natural Remedies, Thyroid, Thyroid hormones

Fluoride and Thyroid Health: How It Affects Your Energy & Hormones I recently had a chat with some…

Brazil Nut on a white surface - Brazil nuts - rich in selenium for thyroid health and metabolism support.

4 Foods to Include in Your Diet If You Have an Underactive Thyroid

January 28, 2025 | Functional Medicine, Hypothyroid, Inflammation, Thyroid, Thyroid hormones, Uncategorized

4 Best Foods for Thyroid Health If You Have an Underactive Thyroid Hey there! Living with an underactive…

A variety of nutrient-dense foods beneficial for managing Hashimoto's disease.

Autoimmune Diseases in Women: Understanding the Risks and Importance of Lifestyle, Diet, and Gut Health

January 12, 2024 | Autoimmunity, Gut Health, Natural Remedies, Thyroid Support, Women's Wellness

Autoimmune Diseases in Women: Causes, Symptoms & Natural Support Many women when they hit 40 or over may…

What Is Functional Medicine?

February 26, 2023 | Functional Medicine, General

What Is Functional Medicine Anyway? I like to think of functional medicine as a personalised approach to healthcare…

Autoimmune Thyroiditis Hashimoto's Disease. 3d Illustration Showing Antibodies Attacking Thyroid

Learning to Live with Hashimoto’s Thyroiditis

January 28, 2023 | Autoimmunity, Hypothyroid, Inflammation, mold toxins, Mood disorders, mould toxins, Thyroid, Thyroid hormones

Learning to Live with Hashimoto's Thyroiditis Hashimoto's Thyroiditis is the leading cause of hypothyroidism. It's responsible for more…

Image reproductive organ female- menopause

Functional Medicine and Menopause

January 11, 2023 | Menopause

Menopause Support using Functional Medicine We all experience different transitions in life as we age. The onset of…

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