Free Thyroid Health Resources
Practical, Downloadable Guides Created to Help You Feel Like You Again
Whether you’re dealing with brain fog, weight gain, low energy, or hormone imbalance, these free tools will help you take your first steps toward lasting relief.
Wake Up Energised
A simple thyroid guide to beat constant exhaustion
3 Steps to Lose Weight
A simple plan to burn fat when you've got an underactive thyroid
4 Thyroid-Brain Boosting Foods
Use everyday foods to beat brain fog and sharpen your focus.
AIP Diet Snack Guide
Tasty, and simple ideas to help you stay on track without feeling deprived
Thyroid Balancing Blueprint
Discover the 5 key areas that impact your thyroid and hormones
The Muffin Top Blaster
A step-by-step guide to reset your gut, improve digestion naturally
Thyroid Test Cheat Sheet
Know which tests to request, and why "normal" results don't mean much
Thyroid-Brain Reset
Discover simple shifts to help you think clearly and get your brain back
Thyroid Quiz
Less than 2 minutes to find out if your thyroid could be the reason you're always tired
Toki Birch is a certified functional medicine practitioner helping women over 40 reverse underactive thyroid and bring about remission from Hashimoto’s naturally.
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL US AT SUPPORT@TOKIBIRCH.COM