Thyroid-Friendly Meal Plans & Recipes
Simple, Nourishing Plans to Support Your Energy, Hormones & Healing
If you're tired of second-guessing every meal…
Worried that what you're eating might be holding you back…
Or just need easy, nutritionist-approved meals that actually support your thyroid, metabolism, and energy, you're in the right place.
These gluten-free, dairy-free (or easy to adapt to dairy-free) thyroid-supportive meal plans are designed to support women over 40 with underactive thyroid or Hashimoto’s, but they’re simple, tasty, and family-friendly too (no need to cook separate meals!).
Want Fresh Meal Ideas Each Month?
Get access to a variety of delicious, thyroid-friendly, gluten-free meal plan, shopping list and recipes to support your thyroid - new recipes and health tip every month.
Autoimmune-Friendly Meals to Calm Inflammation
Designed to help you eliminate common trigger foods while still enjoying satisfying meals. Perfect for women starting the AIP protocol or navigating an autoimmune flare - includes meal plan, prep guide and shopping list.
Everyday Thyroid Nutrition Support
Balanced, gluten-free meal plan, prep guide, and shopping list with just the right blend of protein, healthy fats, and gentle carbs to support your thyroid hormones, blood sugar, and energy. No fads. No calorie counting. Just food that works.
Quick, Crispy Meals that Fuel Fat Loss and Energy
Short on time but still want to eat healthy meals? This air fryer recipe pack is packed with tasty recipes, and designed to help you hit your protein targets with ease.
Protein-rich meals for metabolism, muscle tone, and cravings control
Over 50 delicious, gluten-free recipe collection with meal plans and shopping list, crafted to help you stabilise blood sugar, support fat loss, and feel satisfied without snacking.
Toki Birch is a certified functional medicine practitioner helping women over 40 reverse underactive thyroid and bring about remission from Hashimoto’s naturally.
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL US AT SUPPORT@TOKIBIRCH.COM