Calling all TIRED WOMEN WITH underactive thyroid!
Start Transforming Your Thyroid Health in Just 7 Days with Delicious, Gluten-Free Recipes!

Make Eating for Thyroid Health Simple & Delicious!
Get the 7-Day Thyroid-Healthy Meal Plan Today!
If you’re tired of guessing what to eat for more energy and better thyroid health, this 7-Day Thyroid-Healthy Meal Plan makes it simple! With 36 gluten-free, thyroid-friendly recipes, you’ll have everything you need to enjoy delicious, nourishing meals and treats that help you feel more energised and balanced without feeling deprived.
Introducing…
The 7-Day Thyroid-Optimising Meal Plan
A nutritionist-designed meal plan packed with thyroid-loving foods to support your metabolism, balance your hormones, and help you wake up feeling refreshed and energised - naturally.
What’s Inside?
Ready to eat your way to more energy?!
Get Instant Access to the 7-Day Thyroid-Healthy Meal Plan Now For Just £17!
Imagine This...
What’s Inside The Plan?



7 full days of Thyroid-friendly meals
Breakfast, lunch, dinner, snacks and smoothies and desserts. No more feeling deprived!
Easy, delicious, step-by-step recipes
Easy, nutritious, and packed with flavour and made with nourishing ingredients to support your energy, digestion, and thyroid health




Complete Shopping List
Everything you need in one simple list to make shopping a breeze
Meal prep guide
To save time and effort with simple prep strategies


No more guessing, no more repeating the exact same meals every single day!
This Isn’t Just a Meal Plan - It’s Your Roadmap to Having More Energy!
Your health is most definitely worth it! Get the full 7-day plan today and start feeling like yourself again.
One-time investment: £17 (Limited Offer)
Instant digital access!
Click Below to Get Your Meal Plan Now!
Toki Birch is a certified functional medicine practitioner helping women over 40 reverse underactive thyroid and bring about remission from Hashimoto’s naturally.
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL US AT SUPPORT@TOKIBIRCH.COM