THYROID HEALTH ARTICLES

Explore Thyroid-Friendly Tips, Tools, Recipes, and Real Talk for Fatigue, Brain Fog, & Hormone Balance.

From food and supplements, to testing and mindset - these articles are written to help women with underactive thyroid of Hashimoto's finally get the help they need to feel like themselves again.

All Articles

Probiotics and Gut Health: Is Your Probiotic Harming Your Gut?

By Toki Birch | 23 September 2021

Probiotics and Gut Health: Most people reach for probiotics as a way of promoting gut and whole-body health,…

Top Sleep and Anxiety Strategies

By Toki Birch | 08 September 2021

Sleep and anxiety problems are among the most prevalent symptoms I hear from people who are not sure…

Healthy, Diet, Food, Various, Low Fodmap, Ingredients, Selection, Meat

Does the FODMAP Diet Help or Harm?

By Toki Birch | 30 August 2021

This article has been medically reviewed by Dr. Charles Penick, MD For those suffering from digestive issues, mealtime can…

Understanding SIBO

By Toki Birch | 23 August 2021

Eating healthily, getting enough sleep, keeping hydrated, meditating, and exercising, etc., are supposed to be the key to…

Image of a head with tangled thread to depict anxiety, scattered thoughts.

Mycotoxins (Mold) and Anxiety

By Toki Birch | 23 August 2021

Recently, it seems that most of the people with chronic wellness issues who are working with me have…

Anxiety and Depression – Brain On Fire?

By Toki Birch | 03 August 2021

Depression, Anxiety and other mental disorders have reached epidemic proportions. In the U.S., the national rate of anxiety…

By Toki Birch | 22 July 2021

Could Your Thyroid Be Why You Are Not Feeling Well? Perhaps you are one of the 13 million…

The #1 Thing Not to Take For Acid Reflux

By Toki Birch | 14 July 2021

Acid reflux is one of the most common ailments people suffer from these days. While many people want…

Emotional Wellness: 6 Techniques to Detox from Emotional Toxicity

By Toki Birch | 07 July 2021

If I've said it once, I've said it a million times "there's no healing without dealing with stress".…

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Toki Birch is a certified functional medicine practitioner helping women over 40 support underactive thyroid symptoms naturally.

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