THYROID HEALTH ARTICLES
Explore Thyroid-Friendly Tips, Tools, and Real talk for Fatigue, Brain Fog, & Hormone Balance.
From food and supplements, to testing and mindset - these articles are written to help women with underactive thyroid of Hashimoto's finally get the help they need to feel like themselves again.
All Articles
Does the FODMAP Diet Help or Harm?
By Toki Birch |
This article has been medically reviewed by Dr. Charles Penick, MD For those suffering from digestive issues, mealtime can…
Understanding SIBO
By Toki Birch |
Eating healthily, getting enough sleep, keeping hydrated, meditating, and exercising, etc., are supposed to be the key to…
Mycotoxins (Mold) and Anxiety
By Toki Birch |
Recently, it seems that most of the people with chronic wellness issues who are working with me have…
Anxiety and Depression – Brain On Fire?
By Toki Birch |
Depression, Anxiety and other mental disorders have reached epidemic proportions. In the U.S., the national rate of anxiety…
Could Your Thyroid Be Why You Are Not Feeling Well?
By Toki Birch |
Could Your Thyroid Be Why You Are Not Feeling Well? Perhaps you are one of the 13 million…
The #1 Thing Not to Take For Acid Reflux
By Toki Birch |
Acid reflux is one of the most common ailments people suffer from these days. While many people want…
Emotional Wellness: 6 Techniques to Detox from Emotional Toxicity
By Toki Birch |
If I've said it once, I've said it a million times "there's no healing without dealing with stress".…
Feeling Stressed, Anxious or Fatigued? Maybe It’s Poor Gut Health
By Toki Birch |
People are ridiculously stressed these days and they usually attribute this to work, family obligations, or other outside…
How To Treat Acid Reflux (GERD)
By Toki Birch |
Are you feeling the burn a little too often with acid reflux? If you're finally ready to get…
Take the Free Thyroid Quiz
Still tired all the time? In less than 2 minutes, pinpoint whether your thyroid needs help.
Toki Birch is a certified functional medicine practitioner helping women over 40 reverse underactive thyroid and bring about remission from Hashimoto’s naturally.
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL US AT SUPPORT@TOKIBIRCH.COM
Copyright © •TOKI BIRCH • All Rights Reserved