THYROID HEALTH ARTICLES
Explore Thyroid-Friendly Tips, Tools, Recipes, and Real Talk for Fatigue, Brain Fog, & Hormone Balance.
From food and supplements, to testing and mindset - these articles are written to help women with underactive thyroid of Hashimoto's finally get the help they need to feel like themselves again.
All Articles
Probiotics and Gut Health: Is Your Probiotic Harming Your Gut?
By Toki Birch |
Probiotics and Gut Health: Most people reach for probiotics as a way of promoting gut and whole-body health,…
Top Sleep and Anxiety Strategies
By Toki Birch |
Sleep and anxiety problems are among the most prevalent symptoms I hear from people who are not sure…
Does the FODMAP Diet Help or Harm?
By Toki Birch |
This article has been medically reviewed by Dr. Charles Penick, MD For those suffering from digestive issues, mealtime can…
Understanding SIBO
By Toki Birch |
Eating healthily, getting enough sleep, keeping hydrated, meditating, and exercising, etc., are supposed to be the key to…
Mycotoxins (Mold) and Anxiety
By Toki Birch |
Recently, it seems that most of the people with chronic wellness issues who are working with me have…
Anxiety and Depression – Brain On Fire?
By Toki Birch |
Depression, Anxiety and other mental disorders have reached epidemic proportions. In the U.S., the national rate of anxiety…
Could Your Thyroid Be Why You Are Not Feeling Well?
By Toki Birch |
Could Your Thyroid Be Why You Are Not Feeling Well? Perhaps you are one of the 13 million…
The #1 Thing Not to Take For Acid Reflux
By Toki Birch |
Acid reflux is one of the most common ailments people suffer from these days. While many people want…
Emotional Wellness: 6 Techniques to Detox from Emotional Toxicity
By Toki Birch |
If I've said it once, I've said it a million times "there's no healing without dealing with stress".…
Take the Free Thyroid Quiz
Still tired all the time? In less than 2 minutes, pinpoint whether your thyroid needs help.
Toki Birch is a certified functional medicine practitioner helping women over 40 reverse underactive thyroid and bring about remission from Hashimoto’s naturally.
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL US AT SUPPORT@TOKIBIRCH.COM
Copyright © •TOKI BIRCH • All Rights Reserved