All Articles
Probiotics and Gut Health: Is Your Probiotic Harming Your Gut?
| Gut Health, Uncategorized
Probiotics and Gut Health: Most people reach for probiotics as a way of promoting gut and whole-body health,…
Top Sleep and Anxiety Strategies
| General, Mood disorders, Stress Management, Uncategorized
Sleep and anxiety problems are among the most prevalent symptoms I hear from people who are not sure…
Does the FODMAP Diet Help or Harm?
| Gut Health, Inflammation
This article has been medically reviewed by Dr. Charles Penick, MD For those suffering from digestive issues, mealtime can…
Understanding SIBO
| Gut Health, Inflammation
Eating healthily, getting enough sleep, keeping hydrated, meditating, and exercising, etc., are supposed to be the key to…
Mycotoxins (Mold) and Anxiety
| Autoimmunity, Detox, Gut Health, mold toxins, Mood disorders, mould toxins, Stress Management, Uncategorized
Recently, it seems that most of the people with chronic wellness issues who are working with me have…
Anxiety and Depression – Brain On Fire?
| Mood disorders, Stress Management
Depression, Anxiety and other mental disorders have reached epidemic proportions. In the U.S., the national rate of anxiety…
Could Your Thyroid Be Why You Are Not Feeling Well?
| Autoimmunity, Detox, mold toxins, mould toxins
Could Your Thyroid Be Why You Are Not Feeling Well? Perhaps you are one of the 13 million…
The #1 Thing Not to Take For Acid Reflux
| Autoimmunity, Gut Health
Acid reflux is one of the most common ailments people suffer from these days. While many people want…
Emotional Wellness: 6 Techniques to Detox from Emotional Toxicity
| Stress Management
If I've said it once, I've said it a million times "there's no healing without dealing with stress".…
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