All Articles
Why Your Probiotic May Be Causing You More Harm Than Good
| Autoimmunity, Gut Health, Inflammation
When it comes to taking probiotics, most people think they're a quick fix for gastrointestinal discomfort, but they…
Why Optimal Gut Health Is Key To Losing Weight For Women
| Autoimmunity, Gut Health
Are you struggling to lose some extra weight that has been hanging around like extra baggage? Are you…
How to Naturally Remedy Anxiety by Balancing the Gut
| Autoimmunity, Gut Health
Are you struggling with blue moods and feeling totally stressed out? Are you feeling more anxious about things…
The Magic of Frequency Specific Microcurrent
| Frequency Specific Microcurrent
I first heard about Frequency Specific Microcurrent, also known as FSM during "The Body Electric Summit' which…
What Does Gluten Free Really Mean?
| Autoimmunity, Gut Health
I am a coeliac and have been since I was 7 years old, although I was not diagnosed…
Multiple Sclerosis in Women.
| Autoimmunity
Women are up to 3 times more likely than men to develop Multiple Sclerosis (MS), according to the…
Frequency Specific Microcurrent
| Autoimmunity, Frequency Specific Microcurrent, Gut Health, Stress Management
I first heard about Frequency Specific Microcurrent, also known as FSM during "The Body Electric Summit' which took…
Top 10 Strategies for Restoring Your Gut Health
| Gut Health
Most of my articles are long form, and most people just do not have time to read through…
Discovering Your Self-Worth Despite Challenging Circumstances.
| Stress Management
The image we show people is not always what is inside of us. I've always come across as…
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