I’d love to hear from you
I also want to make sure your message gets to the right place. Please read the info below before reaching out.
Reach out if
You’re a current client and need help with login or access
You’re interested in collaborating or interviewing me for your podcast or event
You have a media or professional inquiry
What I can’t offer through this form
Free personalised health advice or supplement recommendations
Questions about whether a product or service is right for you. Please explore my free resources and work with me pages
Urgent health concerns (always contact your GP, medical provider or A and E)
Ready to reach out?
Please fill in the form below or email support@tokibirch.com. I usually reply within 3-5 business days.
Frequently asked questions
A few things people usually ask before reaching out.
How quickly will you reply?
Within 3 to 5 working days. It’s me reading every message, not a support team, so thank you for your patience.
I’ve bought something and can’t get into it. What do I do?
Check your inbox and spam folder for emails from Payhip or Practice Better first, your login details will be in there. Still stuck? Send me a message above and I’ll sort it.
Can you give me advice about my symptoms by email?
I can’t, sorry. Proper advice needs proper context, your history, your patterns, your results, and that’s what my paid work is for. If you’re trying to work out where to start, the Fatigue Quiz is free and points you in the right direction.
What types of symptoms do you work with?
I work with women over 40 who are constantly tired. That usually comes with company: brain fog, weight changes, gut niggles, underactive thyroid, and the wired-but-exhausted feeling that no “normal” test result explains.
What is functional medicine?
It’s an approach that looks for the reasons behind your symptoms instead of only managing them. In practice that means looking at your food, sleep, stress, blood sugar and test results as one picture, not five separate problems.
Want to interview me for your podcast or event?
Yes please. Use the form above and include your dates, topic, and audience, and I’ll come back to you. You’ll find bios, photos and talk topics on my collaborate page.