The Energised Thyroid Podcast
Still Tired, Can't Lose Weight, Feel Foggy, and Frustrated with Your Thyroid?
Tune into the Energised Thyroid Podcast for real-world solutions that actually work.
Hosted by functional medicine practitioner Toki Birch, these episodes are your shortcut to clarity, confidence, and energy - giving you practical tips, and expert guidance to finally feel like YOU again.
Tune in for insights and tips on how to improve thyroid health, wellness, and more.
New episodes weekly.
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Latest Episodes
Trailer: Welcome to The Energised Thyroid Podcast
Introducing The Energised Thyroid Podcast - your go-to show for real thyroid support, designed for women 40–60 ready to lose stubborn weight, boost energy and mood, and feel like themselves again.
Is Iodine Safe for Women with Underactive Thyroid or Hashimoto’s?
Introducing The Energised Thyroid Podcast - your go-to show for real thyroid support, designed for women 40–60 ready to lose stubborn weight, boost energy and mood, and feel like themselves again.
Key Takeaways
Show Notes
- Iodine is essential for thyroid hormone production (T1, T2, T3, T4)
- True iodine deficiency is rare in developed countries
- Excess iodine can trigger more inflammation and worsen Hashimoto’s
- Supporting gut health is crucial for immune and thyroid balance
- Selenium and iron status directly impact thyroid resilience
- More iodine won’t fix thyroid symptoms if deficiency isn’t present
- Personalised approaches to iodine supplementation are essential
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