No Problem!
I get it! If you're not ready yet, no problem! Change can be overwhelming at times.

If you’re in the mood to keep learning (and laughing), there are other ways to do so. Come hang out with me:
Option 1: Listen to the Podcast
→ The Energised Thyroid Podcast
Each week I unpack what no one’s telling you about thyroid, hormones, and healing without faff or BS!
Option 2: Subscribe on YouTube
Prefer to watch instead?
In the meantime, you can also ↓
© 2025 Toki Birch | All rights reserved.
Toki Birch is a certified functional medicine practitioner helping women over 40 reverse underactive thyroid and bring about remission from Hashimoto’s naturally.
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL US AT SUPPORT@TOKIBIRCH.COM