Gut Health
Feeling Stressed, Anxious or Fatigued? Maybe It’s Poor Gut Health
People are ridiculously stressed these days and they usually attribute this to work, family obligations, or other outside factors. When sometimes it could actually be that their gut imbalances are ramping up their stomach issues and inflammation and anxieties.
Read MoreHow To Treat Acid Reflux (GERD)
Are you feeling the burn a little too often with acid reflux? If you’re finally ready to get rid of that burn, it’s time to ditch the antacids in treated correctly at its root cause.
Read MoreWhy Your Probiotic May Be Causing You More Harm Than Good
When it comes to taking probiotics, most people think they’re a quick fix for gastrointestinal discomfort, but they aren’t. While they can help with some issues, when it comes to gut health, there are no quick fixes because so much in our lifestyle impacts the gut. So in this video, I am going to cover the little known side effects of taking probiotics.
Read MoreWhy Optimal Gut Health Is Key To Losing Weight For Women
Are you struggling to lose some extra weight that has been hanging around like extra baggage?
Are you also feeling gassy, bloated, irritated with unexplained abdominal discomfort?
The two may be connected…
How to Naturally Remedy Anxiety by Balancing the Gut
Are you struggling with blue moods and feeling totally stressed out? Are you having trouble getting a good night’s sleep and just having that sense of calm that you used to?
It may not just be a sign of the times, it could be brain imbalances that have escalated from poor gut health.
What Does Gluten Free Really Mean?
I am a coeliac and have been since I was 7 years old, although I was not diagnosed till I was 13! Mine manifested as dermatitis herpetiformis (which threw doctors off, hence the late diagnosis, as with most autoimmune conditions) and also damage to my poor villi. It’s a way of life for me now,…
Read MoreFrequency Specific Microcurrent
I first heard about Frequency Specific Microcurrent, also known as FSM during “The Body Electric Summit’ which took place in October/November 2019. I had been looking into sound frequencies for relaxation and to help with sleep, and had found and started using Wholetones (Better Sleep – which is amazing by the way). So, the whole…
Read MoreTop 10 Strategies for Restoring Your Gut Health
Most of my articles are long form, and most people just do not have time to read through a couple of thousand words. They just need skim notes! I don’t blame them. We are so busy today trying to do it all that we don’t always have time to sit down and digest (see what…
Read MoreCan Fermented Foods Make You More Sociable?
It may seem farfetched but, apparently, it’s not. I love fermented foods! I’m not going to lie and say that I’ve always loved it, it was a slow burn relationship, rather than love at first taste. In my defense, the first fermented food I tasted was while I was growing up, and it was dried…
Read MoreEVERYTHING YOU NEED TO KNOW ABOUT IRRITABLE BOWEL SYNDROME
Picture this: You’re leaning over in your chair, clutching your gut, eyes closed, teeth clenched, as your gut aches and swirls with discomfort. Sounds pretty miserable, right? Well for those who suffer from Irritable Bowel Syndrome (IBS), this is their reality. IBS is a common digestive disorder affecting two out of ten people living in…
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