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Come say hi on Instagram @tokibirch I share thyroid tips, behind-the-scenes, and more ways to increase your energy.

While You're Here, Feel Free To Explore My Most Thyroid Resources:

Gluten-Free Recipe Vault £4.99/month

Endless Energy £47

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Toki Birch is a certified functional medicine practitioner helping women over 40 support underactive thyroid symptoms naturally.

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL US AT SUPPORT@TOKIBIRCH.COM

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This site provides general education only. It’s not medical advice and doesn’t replace care from your GP or specialist. Any tools, resources, or programmes offered here are not intended to diagnose, treat, cure, or prevent disease. Always consult your healthcare provider before changing medications, supplements, or treatment plans. Testimonials and case studies are examples only. Your results will vary depending on your personal history, effort, and consistency. If you need urgent care, contact emergency services. By using this site or purchasing any product, you understand that no specific results are promised.