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want to Boost Energy & Curb Cravings with 52 Thyroid-Friendly High-Protein Recipes (All Gluten-Free)?

Easy, delicious meals for breakfast, lunch and dinner. Most are ready in 30 minutes or less so you're sure to be well fed even on tired days.

Because you just downloaded Wake Up Energised, get instant access for £7.99.

Get Instant Access for Just £7.99

Why this helps (especially with an underactive thyroid)

Supports thyroid hormone production for better energy

More steady energy (protein balances blood sugar)

Fewer cravings (no more 11am biscuit tin raids)

Easier fat loss with meals that actually satisfy

Less bloating with gluten-free, gut-friendly options

What’s inside

52 high-protein recipes (20–40g protein/serving)

Breakfast, Lunch, Dinner, and snack ideas

Gluten-free with easy dairy-free swaps

Most under 25 minutes with simple ingredients

Easy-to-follow 2-week meal planner and shopping lists

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Add Quick & Crispy Gluten-Free Air Fryer Recipes for £9!

Make dinner effortless on low-energy nights.

18 recipes (most ≤20 mins)
Crispy, comforting, delicious meals, no deep frying
Gluten-free, thyroid-friendly and family-approved
Instant Access for £9 (usually £12)

ORDER SUMMARY

High Protein Recipes
Discover a collection of over 50 simple high-protein gluten-free recipes, including breakfast, lunch, dinner, treats and smoothie options.

£7.99

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£7.99
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-£7.99
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£7.99

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Who is this for?

Perfect if you're...

Tired or always hungry despite eating healthy

Experiencing stubborn weight gain even when you don't eat much

Dealing with bloating that seems to come out of nowhere

Can't find tasty meals that support your thyroid, metabolism, and hormones

Done guessing what to eat and want a clear, nutritionist-designed plan that works

Then, these High Protein Recipes are for you.

SPECIAL OFFER: Get Instant Access for Just £7.99 (Normally £12!)

(Limited time offer)

No, thanks. I’ll skip the recipes for now.

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Toki Birch is a certified functional medicine practitioner helping women over 40 reverse underactive thyroid and bring about remission from Hashimoto’s naturally.

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL US AT SUPPORT@TOKIBIRCH.COM