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You’ve just learned how to wake up with more energy. Now let’s make the what to eat part effortless.
You just downloaded Wake Up Energised.
Smart move.
Now that you know what helps you wake up with more energy, you're probably wondering...
"Okay… but what do I actually eat?"
You've tried every "healthy" option, but you're starving by 2pm or bloated by bedtime.
So you grab what's easy. Feel guilty about it. And by 3pm, you're back at the kettle making your fourth coffee, wondering why nothing works.
And on top of that, you’re still the one figuring out what everyone else is eating.
Come dinner time, your kids and partner are asking "what are we having?" And you're too exhausted to think, and sometimes just say: "I'm too tired to decide, you lot figure out what you want, tell me, and I'll cook it."
That's the gap these recipes fill.
They're not "clean eating" recipes that sound virtuous but leave you hungry.
They're designed to do one thing: keep your blood sugar steady so your energy doesn't tank even further.
Your local Co-op has the ingredients. Your family will actually eat them. (No more making separate meals because someone won't touch "healthy food.")
And you won't feel like collapsing after dinner.
Normally £12.
Because you just downloaded Wake Up Energised, you can get it now for £7.99.
What’s inside
Why This Helps (Especially When You're Constantly Tired)
You woke up exhausted. By lunchtime, you're even more exhausted.
Your energy doesn't necessarily get low. It's just never really high in the first place.
A lot of that comes down to blood sugar. When you skip meals or grab toast because it's easy, your blood sugar rises too high then drops too low. Your body has to work to stabilise it, and that drains you even more.
You're always tired because your body isn't getting the right type of fuel.
These recipes fix that.
High protein keeps your blood sugar stable. Healthy fats give you sustained energy. Proper carbs fuel your brain without making you feel worse.
The result?
- You stop running on fumes.
- You stop needing coffee just to think.
- You stop opening the fridge with no idea what to eat.
- Your body finally gets consistent fuel and nourishment. And your energy starts to improve.
Perfect if you're...
Then, these High-Protein Recipes are for you.
(Limited time offer)
Having Checkout Troubles? Email:
support@tokibirch.com
Toki Birch is a certified functional medicine practitioner helping women over 40 support underactive thyroid symptoms naturally.
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL US AT SUPPORT@TOKIBIRCH.COM
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