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Boost Energy & Curb Cravings with 52 High-Protein Recipes (All Gluten-Free)

Easy, delicious meals for breakfast, lunch and dinner. Most are ready in 30 minutes or less so you're sure to be well fed even on tired days.

Because you just downloaded Wake Up Energised, get instant access for £7.99.

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Why this helps (especially with constant tiredness)

Balances blood sugar for steadier energy

Fewer cravings (no more 11am biscuit tin raids)

Helps reduce bloating with gluten-free, gut-friendly options

Reduces stress around food decisions, no more standing in front of the fridge wondering what to eat

What’s inside

52 high-protein recipes (20–40g protein/serving)

Breakfast, Lunch, Dinner, and snack ideas

Gluten-free with easy dairy-free swaps

Ready in under 30 mins (many <25)

Family-friendly, no-fuss ingredients

Bonus: 2-week meal planner & shopping lists

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Want even easier options for low-energy nights?

Make dinner effortless on low-energy nights.

18 recipes (most ≤20 mins)
Crispy, comforting, delicious meals, no deep frying
Gluten-free, thyroid-friendly, and family-approved
Usually £12, yours for just £9 today

ORDER SUMMARY

High Protein Recipes

£7.99

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£0.00
Total
£7.99
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-£7.99
Total
£7.99

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Who is this for?

Perfect if you're...

Always tired but still trying to “eat healthy”

Dealing with stubborn weight gain or bloating

Dealing with bloating that seems to come out of nowhere

Craving steady energy

Done guessing what to eat and want a clear, nutritionist-designed plan that works

Then, these High Protein Recipes are for you.

SPECIAL OFFER: Get Instant Access for Just £7.99 (Normally £12!)

(Limited time offer)

No, thanks. I’ll skip the recipes for now.

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Toki Birch is a certified functional medicine practitioner helping women over 40 support underactive thyroid symptoms naturally.

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL US AT SUPPORT@TOKIBIRCH.COM

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This site provides general education only. It’s not medical advice and doesn’t replace care from your GP or specialist. Any tools, resources, or programmes offered here are not intended to diagnose, treat, cure, or prevent disease. Always consult your healthcare provider before changing medications, supplements, or treatment plans. Testimonials and case studies are examples only. Your results will vary depending on your personal history, effort, and consistency. If you need urgent care, contact emergency services. By using this site or purchasing any product, you understand that no specific results are promised.