Thyroid Reignite™ Group Coaching Program

Reset your thyroid, reclaim your energy, and lose stubborn weight in a supportive group setting.

Toki Birch – Functional Medicine Practitioner for Women with Thyroid Issues

A structured root-cause framework with group support for women ready to finally lose weight, regain energy, and reset their thyroid in a supportive small group setting - without restrictive dieting or crazy exercise routines.

Choose Your Option

Is This You?

You’ve done everything "right".  ...But it seems your body and thyroid don't care and still have other plans.

You wake up tired, ready for a nap even after a full night’s sleep - and rely on coffee or sugar to power through.

You’ve tried cutting carbs, going keto, and still can’t lose weight that you'd love to lose

Brain fog and bloating feel like your new normal, and seem determined to ruin your day

You rattle with thyroid meds and/or supplements, but you can't tell if they're working or not as you feel the exact same way as before... still shattered

You're doing exercise routines that feel like punishment with your stiff achy joints, and sore muscles, and still can’t lose the weight

You want to lose the muffin top and extra junk in the trunk so you can fit into smaller clothes and look better naked, but something keeps getting in the way

You're ready for a plan for more energy, weight/fat loss, clearer thinking that actually fits into your lifestyle.

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Imagine Having a Structured Framework That Works...

... without relying on weird, restrictive diets, crazy exercise routine that don't work for women like us, or endless ridiculous supplements that end up as expensive wee or worse!

Picture yourself...

You wake up feeling refreshed and ready to take on the day.

You have steady, lasting energy - no more energy dips in the afternoon.

You steadily start losing the muffin top and extra weight you want to, and can now fit into your favourite pair of jeans you've been holding on to.

Your mind feels clear, and you can focus without brain fog.

You finally start to feel like yourself again, full of life and can enjoy having your mojo back!

This isn't just a dream. It's exactly what my clients experience after working with me.

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This is exactly what you get with Thyroid Reignite™.

Toki Birch – Functional Medicine Practitioner for Women with Thyroid Issues

Hi, I'm Toki!

I help women over 40 with underactive thyroid or Hashimoto’s lose stubborn weight, wake up energised, and feel like themselves again - without restrictive diets, endless random supplements, or punishing workout routines.

My approach is different because I combine functional medicine, blood sugar balance, nervous system support, and root-cause thyroid healing into one clear, step-by-step structured framework that actually works for busy women in real life - not generic, one-size-fits-all advice.

I understand the challenges you’re facing because I’ve been there myself — exhausted, puffy, foggy, constipooped, and dismissed by doctors who said “your test results look fine”, when the last thing I felt like was fine. Once I found the tools to reset my thyroid, nourish my body properly, and calm my nervous system, everything changed. Now I help other women do the same — with clarity, compassion, and a proven path forward.

Credentials & Expertise:

  • Certified Functional Medicine Practitioner, Health Coach & Nutritionist
  • Specialist in Thyroid, Hormone & Autoimmune Health
  • Certified Gluten-Free Practitioner
  • Certified Toxicity & Detox Specialist
  • Certified SSP Practitioner
  • 1:1 Coaching + Group Support Experience
  • Previous Hashi and Underactive Thyroid Warrior
  • 9+ Years Helping Women in Their 40s–60s Thrive Naturally

You’re not just getting another cookie-cutter coach. You’re working with someone who's been through what you're going through, who sees the whole woman, understands what’s not working, and knows how to change that.

Introducing Thyroid Reignite™

Created for thyroid women by someone who gets it

Thyroid Reignite™: 12 Weeks to More Energy, and a Smaller Waistline

This is perfect for you if you want:

To wake up feeling refreshed and ready for the day

More energy to last the day

Clearer thinking, and be able to focus and concentrate

Healthier and more regular bowel movements

To stop wearing jackets and layering up even when indoors

What's Included?

Bite-sized, weekly actions to support thyroid healing — without overwhelming you.
Follow a clear, step-by-step roadmap that walks you through nutrition, hormone balance, nervous system support, gut healing, and more. Designed for busy women who want clarity, with no BS or fluff, because who's got time for that?

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Thyroid RegniteTM MockUp

PLUS Bonuses:

Thyroid-Friendly Recipe Vault – £197

Nervous System Reset Toolkit – £147

28-Day Starter Plan - £97

Masterclass - Getting to the Root of Thyroid Disease - £67

What My Clients Are Saying

Client testimonial

"Such a pleasure to deal with such lovely, kind lady. I received lots of professional, helpful advice at a time when I felt my GP surgery was failing, due to long waiting lists to be seen and left to wait and suffer in pain.

Within 3 weeks after following the advice given I was no longer in pain. This lady goes over and above to help. I totally appreciate all the good advice."

Rachel

Client testimonial

"Toki is a wonderfully knowledgeable lady. I had been gradually becoming more poorly over several years and was told that there was nothing wrong with me by GP's. I went to Toki as a last resort in desperation that I knew something wasn't right.

The testing was very thorough and my treatment was incredibly successful, I now feel I have my life back. I would not hesitate to contact Toki and her team again or recommend her to other people."

Emma

Client testimonial

"I was recommended Toki and went to see her to find out what was causing my chronic stomach aches and bloating. She had a professional, friendly and trusting approach, that not only aided my diet but my personal wellness too. Toki saw me at regular intervals which supported me throughout. She changed my life for the better, I feel back in control, I don't worry the same and I have more energy and less brain fog!"

Sarah

Client testimonial

"I have now been working with Toki for just over 18 months. I initially contacted her when I hit breaking point in my health. At just 50 I was hardly able to walk for more than 100yds, I had pain constantly when eating, I had chronic fatigue, my thyroid condition had absolutely no control despite being medicated, i had escalated menopause symptoms and I felt I wasn’t being listened to about my symptoms by my GP as they weren’t medically equipped with knowledge to deal with my autoimmune and hormonal issues.

Toki most importantly listened to everything I was struggling with and allowed me to offload all my concerns and worries, and she still does. She is an amazing listener. 

The plan she put together for me was detailed every step of the way with a process and what was to be achieved and the outcome aimed for. Adjusting things as we reviewed each month. She managed my expectations incredibly well about how my body would heal. She explains technical aspects in very plain English. 

I am now at an amazing stage of my recovery where I know what I have been diagnosed with and understand how to manage things. I am 3 stone lighter than I was and working towards my weight loss goal and now understand that punishing my body through lack of food and over exercise was just compounding all my issues and resolving none. I can now enjoy so many things again with my family that I had been unable to for such a long time. 

Toki’s knowledge of autoimmune issues and hormone issues is second to none. She has given me my health and my life back.  I have recommended her to many of my own clients as well as friends and family and would always highly recommend her. Thank you Toki and not forgetting Lesley for all your hard work."

Emma W

"A little over a year ago I noticed I was really struggling. I felt like I was getting close to burnout, I wasn’t sleeping well, my energy levels were very low. My lack of health and performance was affecting my personal and business life. Luckily I found Toki Birch. She not only upped my energy, she improved my sleep patterns, and not just uncover what was wrong… but get to the core of it and upgrade my brain and body to high performance.

I’m now excited about waking up in the morning again, knowing that I’m going to have all-day-energy, that I am going to be able to create in my business with excellence, and that my brain fog is gone.

This was one of the best investments of my time and resources that I’ve ever made. I am very thankful that I turned to Toki's team at BHW.

If you want to reach out to them to find out how they can improve your health, performance and productivity through a consultation program like I did, which transformed my health and life, you won’t regret it!"

J. A

Client testimonial

“I chose to work with Toki and BHW because they do extensive lab testing way beyond what the NHS offers.

I learned about the deficiencies I have, the toxicities I’ve built up, my genetic blueprint and understood specifically what I should eat, the lifestyle strategies I should implement, what type of micronutrients my body needed so I can be in top form.

I wanted to understand that everything I’ve done in my life, the way I was raised and my family genetics was impacting the way I am today. And I want to do everything in my power with Toki as my partner to understand how all that affects me now and what I need to do to go beyond that baseline of my health.

Working with Toki enables me to do everything that I’ve got in my mind that I want to accomplish. Because I want to do a lot of things in my lifetime and need my health to do them!” 

Melissa D

Common Concerns

Most women feel subtle shifts within the first few weeks - better sleep, less bloating, or clearer thinking. But this isn’t a quick fix, so consider it a marathon, rather than a sprint. Noticeable changes usually start to unfold between weeks 6 and 10 as your body begins to rebalance. And you’ll be supported through every step of that process.

You’re absolutely welcome in this program, whether you’re on thyroid meds or not.

This isn’t about replacing your doctor or your prescription. It’s about giving your body what it needs alongside your medication to feel better, function better, and reduce symptom load. Please don't stop taking any prescription medicines without input from your GP or healthcare provider.

Testing is optional. You can absolutely make progress in this program without doing any tests upfront.

That said, your investment includes a full thyroid panel, and it is advised to use it to get the best out of this program. 

If you have Hashimoto’s or suspect you might, testing can help us choose the best-fit nutritional approach. 

About 15-20 hours per day is all it takes to stay on track. The video lessons are bite-sized, the actions steps are simple, and the program is designed to be fitted in to busy lives. Whether you’re juggling work, family, or menopause madness, you’ll still be able to make progress without getting overwhelmed.

This program focuses on a thyroid-supportive nutrition framework that may not be a good fit for strict vegans or vegetarians. All meals are gluten-free, and many are dairy-free and adaptable — but if you follow a plant-based diet exclusively, this program may not be right for you.

This isn’t just another thyroid meal plan or mindset mantra. It’s a structured root-cause framework that addresses the real reasons your energy is nowhere to be found, your weight won’t shift, and your mood's all over the place.

Unlike cookie-cutter advice or influencer reels, you’ll get:

  • Real science explained in simple language so you understand what happening inside your body

  • Gentle but powerful shifts for your nervous system

  • A no-guilt space where you can heal at your own pace

  • Support from a practitioner who gets it (because I’ve lived it)

If other approaches have failed you, it’s likely because they skipped the foundational and deep work, or tried to force your body into doing things it wasn’t ready for.
This is different. This is root-first. Woman-focused. Thyroid-smart.
And it works.

Your healing is my priority. Because this program is live and includes immediate access to digital resources, there are no refunds. All sales are final.

However, if you participate fully, take action and implement what I teach, and feel you’ve received no value or changes while in the program, you can request a check-in call to help find out what's not working for you and help you get back on track. 

THYROID REIGNITE™ IS PERFECT FOR YOU IF...

THIS ISN'T FOR YOU

YOU'RE A WOMAN IN YOUR 40S TO 60S WHO'S DONE GUESSING WHAT'S WRONG…
You have an underactive thyroid — diagnosed or suspected — and want to take control of your health
You’re managing Hashimoto’s, or suspect your symptoms are autoimmune — but you’re not getting real answers
You wake up tired, feel foggy by midday, and the scale isn’t budging — no matter how “healthy” you try to be
You’ve been told your thyroid test results are “fine" or "normal,” but deep down you know something’s off
You want a structured, natural, functional medicine approach that actually works
You know your nervous system, stress, and emotions play a role — and you’re ready to address the real root causes
You want to be part of a small, supportive group of women going through the same thing — guided by someone who gets it, and gets you

This is your next right step if you’re craving energy, clarity, and confidence in your body again.

IF…
You’re looking for a “magic pill,” a crash diet, or a quick fix to drop 10 pounds in a week
You want a fully personalised protocol with 1:1 ongoing support
You’re not ready to make changes to your food, lifestyle, or stress
You want someone else to do the work for you or aren’t ready to take responsibility for your healing journey tired, puffy, foggy, and stuck in a body that doesn’t feel like your own
You’re only interested in losing weight, and not in your thyroid health, hormones, and metabolism long term
You have a complex health history that needs deeper, private investigation
You’re expecting a rigid diet plan instead of flexible guidance and templates
You want constant hand-holding, and aren't ready to take action to improve your symptoms and your health

If you’re managing multiple chronic symptoms, trauma history, mold exposure, or advanced autoimmune complexity, you’ll likely be better served inside my 1:1 Private Program.

Thyroid Reignite™ Investment Options

STANDARD THYROID REIGNITE™

Online Course Portal

Bi-Monthly Group Calls

Private Community Messaging Support

Monthly Office Hours Calls

Full Thyroid Test with Antibodies

Supplement Guidance

Thyroid-Specific Meal Plans & Recipes (AIP + Gluten-Free)

Comprehensive Support

Guidance for Additional Functional Testing

Video Interpretation for Thyroid Test Results

12 Months' Access to the Program

PIF (pay in full): £999 (save £500 off full price of £1,499)
Payment Plan: £375 x 3 (save £374 compared to full price)

VIP THYROID REIGNITE™

Best option for those who require more support and advanced functional testing.

Includes everything in Standard, PLUS

Functional Lab Test (£300 Value)

2 Private 1:1 Sessions

Private Messaging

Access to 2 other programs (Value £297)

 

 

 

 

PIF (pay in full): £1,999 (save £500 off full price of £2,499)
Payment Plan: £525 x 4 (save £399 compared to full price)

 

 

 

🎉 Early Bird Pricing Ends on the 5th of May — Avoid the standard price £1,499 / £2,499 when you sign up now!

What Results Can You Expect?

This isn’t just about “better labs/test results”

It’s about how you feel — every single day.

Inside Thyroid Reignite™, you’ll:

Wake up with more energy — without relying on caffeine or willpower to get through the day

Start to lose weight without crash dieting or extreme exercise routines

Feel clearer, calmer, and more in control of your mood

Sleep more deeply and wake up refreshed

Understanding your thyroid and how to support it — without getting overwhelmed

4 thyroid ladies looking happy because they have more energy.

This is the work that changes everything because it’s grounded in real physiology, functional medicine principles, and a proven roadmap, not gimmicks.

What’s the Real Cost of Staying Where You Are Now?

Be honest with yourself:

You’ve probably already spent hundreds, maybe thousands on supplements, private blood tests, diet books, and thyroid protocols... with little to show for it.

And you're still:

Tired

Frustrated

Wondering what you’re missing

Every month you wait is another month of:

Wasted energy

Avoidable weight gain

Brain fog and burnout

Missed memories and moments

→ The cost of staying stuck is far greater than the cost of this program.

Need a little extra guidance?

The VIP Upgrade includes:

2 private 1:1 sessions with Toki for more guidance

Priority response to your questions via private messaging

Targeted feedback on your lab results, current supplement routine, or action steps — within the scope of our sessions

Perfect if you want a more tailored experience alongside the group structure.

What Happens Next?

  1. Choose your option by clicking on the "I'm Ready!" button
  2. Complete your registration and payment
  3. Your finger prick test kit will be ordered and delivered to you within 5-7 days
  4. If you upgraded to VIP, I'll personally reach out to welcome you and share next steps

Looking forward to seeing you in Thyroid Reignite™ and getting going!

Purchase with Secure Payment

All orders are through a very secure network. Your credit card information is never stored outside of our payment processor in any way. We respect your privacy.

Purchase with Secure Payment

All orders are through a very secure network. Your credit card information is never stored outside of our payment processor in any way. We respect your privacy.

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL US AT SUPPORT@TOKIBIRCH.COM

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