Always tired with an underactive thyroid no matter how much you sleep?

Get a simple, step-by-step plan to to finally wake up refreshed with energy that actually lasts.

Endless Energy is a thyroid-friendly system designed for women with underactive thyroid or Hashimoto’s who are ready to finally wake up refreshed and have consistent energy all day without cutting carbs, pushing through, or relying on caffeine.

You get two options:

DIY Mini Course - move at your own pace.
8-Week VIP Group Coaching Round - starts 14th January, with monthly group coaching calls, weekly check-in, group chat, and accountability.

Get DIY Endless Energy for £47

Get VIP Access for £397 Payment Plan Available at Checkout

I literally jumped out of bed this morning like I used to, with a 'let's GOOO!!!!

LARA

My energy levels are mighty!

BEA

Do you know today, I've felt great. Much more energy.

JENN

Does This Sound Like You?

You wake up after 8 hours of sleep and still feel like you’ve run a marathon in your dreams.

By 9am, you're already wondering how to get through the rest of the day.

Your body feels heavy. Your head feels foggy. And you’re tired of being tired.

By evening, you’re too wiped out to cook, exercise, or enjoy time with family.

You dread bedtime because staying asleep is a battle, and mornings feel like you're wading through treacle.

Even on your “good” days, you’re still operating on 60%.

You wonder: “Is this just my life now?”

It's not.

Your body just needs a plan that's designed for thyroid women.

Imagine This Instead…

Waking up feeling refreshed, instead of groggy, and ready to take on the day.

Having energy that lasts, so you don’t spend the day running on fumes.

Getting to the end of your workday and still having fuel left for family, joy, or even yourself.

Feeling calmer and more grounded because your body finally feels supported.

Believing, “So this is what it feels like to be well again.”

This is exactly what the Endless Energy Mini Course can help you achieve.

Introducing Endless Energy

This isn’t a cleanse, detox, or an endless checklist of things to remove.

It’s a thyroid-specific, science-backed system designed to help you:

Wake up refreshed and have steady energy throughout the day

Stabilise blood sugar and cortisol (the hidden energy drains)

Keep your energy up without relying on caffeine, sugar or “pushing through”

Enjoy thyroid-smart meals that fit into your life, without cutting comfort foods

Endless Energy Mock-Up for Thyroid Challenge OTO Page-2

Two Ways to Join Endless Energy

Both options give you the core Endless Energy system. The difference is in the enhanced support you get when you upgrade.

Option 1: DIY Endless Energy (Self-Study)

Perfect if you prefer to learn at your own pace and start today.

You’ll get:

Lifetime Access to the Endless Energy Mini-Course

Endless Energy Workbook

Balanced Carb Plan for Women

Thyroid-Friendly Meal Prep Guide

Thyroid-Smart Supplement Cheat Sheet

Stress-Less Thyroid Audio Series

Option 2: VIP Guided Coaching

Guiding a small group of women LIVE through Endless Energy program.

You’ll get everything in DIY, plus:

1–2 live group calls/month (Q&A; recordings included)

Standard Supplement Protocol

Private portal with coaching call links, and call replays

Weekly Check-ins and community support

2 Months Access to The Gluten-Free Recipe Vault Membership

Direct feedback as you put the plan into action

One-time payment: £47

£397 Payment plan available

Starts 14th of January. 10 spaces.

I literally jumped out of bed this morning like I used to, with a 'let's GOOO!!!!

LARA

My energy levels are mighty!

BEA

Do you know today, I've felt great. Much more energy.

JENN

Why This Works When Others Don’t

Most plans fail because they aren't designed for thyroid women.

Endless Energy works because it’s:

Designed for thyroid biology, not generic health tips

Step-by-step, science-backed, rooted in functional medicine, and simplified for you

Focused on energy first - everything else (like clearer thinking or better digestion) follows naturally

Who Is This For?

This is for you if…

You’re tired all the time no matter how much you sleep

You rely on caffeine or sugar (chocolate biscuits) to get through the day

You’ve “tried everything,” and are done blaming yourself

You want a simple and doable plan to support your energy levels, and have lasting energy that feels natural

Not for you if...

You expect overnight results

You refuse carbs (we use balanced carbs to stabilise energy)

You only want supplement protocols

You want a personalised treatment plan or functional testing built in (that lives in my 1-1).

You need 1:1 medical care, a diagnosis, or medication changes

Why Me? (Toki’s Story)

Before I became a certified functional medicine practitioner, I wasn’t just tired. I was barely functioning.

So weak I needed two hands to hold a toothbrush.

Too wiped out to cook, clean, or even hold a conversation by the end of the day.

Told my thyroid tests were “normal”, even though I felt anything but.

Toki Birch – Functional Medicine Practitioner for Women with Thyroid Issues

I know what it’s like to feel like you’re doing everything right… and still waking up tired.
To wonder if this is just how life is now.
To think maybe it’s your fault, or your new normal.

It’s not.

Now, I help thyroid women rebuild lasting energy using science-backed, practical strategies that work with your body.

Ready to stop dragging your body through the day, and finally feel energised?

Get the DIY Mini Course for £47

Join the VIP for £197

Frequently Asked Questions

1. Will this work if I have a thyroid condition?

Yes! Endless Energy is designed to educate and support busy women with an underactive thyroid or Hashimoto's, using science-backed strategies to help boost energy naturally.

2. Will this work if I'm on levothyroxine/T3?

Yes! Endless Energy supports your energy via food, daily routines, lifestyle, and the nervous system alongside your meds. Keep following your prescriber’s guidance on medication and timing. Nothing here replaces medical advice.

3. I've tried other programs, and they didn't work. What makes this different?

Most programs focus on quick fixes. Endless Energy is specially designed for thyroid women and uses practical, sustainable strategies that help you build long-term habits that support your energy, gut and thyroid health. Plus, if you need more guidance with this course, my Thyroid Energy Launchpad Program is available with monthly coaching and support.

4. How is the course delivered?

The Endless Energy mini-course is 100% online and self-paced, so you can go through it at your own speed. You'll get instant access via email to all the video lessons, worksheets, and bonuses as soon as you sign up.

If you need more personalised support, hands-on support, and advanced testing, join Thyroid Reignite.

5. How much time does it take?

Most women spend 15–20 minutes/day and notice changes within 2 weeks.

For VIPs, you'll need to factor in an additional 3 group coaching sessions of 30-60 minutes each.

6. Can I get a refund?

Due to the digital nature of the course, all sales are final, and no refunds are offered. Not sure if this is for you? This is a self-paced course you can revisit anytime, so there's no pressure!

7. How long do I get access for?

You get lifetime access to the course portal, and 12 month's access to the supplement portal.

8. Do I need any tests first?

No. Testing is optional. Endless Energy focuses on the foundations that help most women feel better fast.

If you require tests and or interpretation, you can explore the Tests Hub. If you need personalised support, check out Thyroid Reignite for advanced testing, test interpretation and personalised support.

9. I’m gluten-free/dairy-free. Will this work for me?

Yes. All recipes are gluten-free, and most are dairy-free with adaptable options and swaps included.

Come On In!

You’ve already taken the first step by looking for a real, lasting energy solution. Now it’s time to take action.

Start DIY for £47 Instant Access

No, thanks. I don't want Endless Energy.

Join VIP for 8 Weeks - £397 10 Spaces

No, thanks. I don't want Endless Energy.

Got questions? Reach out to support@tokibirch.com

Toki Birch is a certified functional medicine practitioner helping women over 40 support underactive thyroid symptoms naturally.

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL US AT SUPPORT@TOKIBIRCH.COM

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This site provides general education only. It’s not medical advice and doesn’t replace care from your GP or specialist. Any tools, resources, or programmes offered here are not intended to diagnose, treat, cure, or prevent disease. Always consult your healthcare provider before changing medications, supplements, or treatment plans. Testimonials and case studies are examples only. Your results will vary depending on your personal history, effort, and consistency. If you need urgent care, contact emergency services. By using this site or purchasing any product, you understand that no specific results are promised.