Always tired with an underactive thyroid or Hashimoto's? Get a simple, step-by-step plan to wake up refreshed.

For women with an underactive thyroid or Hashimoto’s

A thyroid-friendly system to wake up refreshed without extreme diets or popping tons of pills, so you can have the energy to do what you love.

Choose self-study, or upgrade to the 8-week VIP group coaching experience for weekly check-ins, support, accountability, and Q & A sessions.

I literally jumped out of bed this morning like I used to, with a 'let's GOOO!!!!

LARA

My energy levels are mighty!

BEA

Do you know today, I've felt great. Much more energy.

JENN

Endless Energy is an instant access course designed for busy women with an underactive thyroid or Hashimoto's, who are done with cookie-cutter advice and ready for proper, root-cause strategies that actually work.

Inside, you'll blend functional medicine with simple, real-life tweaks to finally wake up feeling refreshed, think clearly, and feel like you again, naturally, without restrictive diets, punishing, high-intensity workouts, or unending supplements.

Does This Sound Like You?

You wake up tired, ready for a nap even after a full night’s sleep.

You rely on caffeine or sugar to wake you up and get through the day.

By mid-afternoon, your energy completely dips, and your motivation disappears.

You can't focus on anything, and brain fog makes everything much harder.

If this sounds like you, keep reading, because it’s totally possible to feel better.

Imagine This Instead…

You wake up feeling refreshed and ready to take on the day.

You have steady, lasting energy - no more feeling like you need to prop your eyelids open.

Your mind feels clear, and you can focus much easier.

You finally start to feel like yourself again, full of life and enjoy having your mojo back!

Toki Birch – Functional Medicine Practitioner for Women with Thyroid Issues

This is exactly what the Endless Energy Mini Course can help you achieve.

Introducing Endless Energy

Endless Energy is an instant-access self-paced, step-by-step plan to help you reclaim your energy, support your thyroid, and feel more like YOU again, without restrictive diets, punishing high-intensity workouts, or endless supplements.

Here’s What You’ll Learn:

How to wake up feeling refreshed and well rested

How to have steady energy all day without relying on coffee or sugar

The easy way to feel calmer, so constant stress doesn't wipe you out

How to have clearer focus, and fewer ‘what was I doing again?’ moments

Discover thyroid-friendly meals that won't leave you feeling deprived

Endless Energy Mock-Up for Thyroid Challenge OTO Page-2

Plus, Join Today and You’ll Get These Bonuses

Balanced Carb Plan for Women - No more blood sugar imbalances!

Meal Prep Guide - Save time and eat gut- and thyroid-friendly meals with ease.

Thyroid-Smart Supplement Cheat Sheet - Learn what helps energy for thyroid women

Stress-Less Thyroid Audio Series - To reduce the impact of stress for better energy

Lifetime Access to the Mini-Course

Upgrade to VIP and Get These For Faster Results!

1–2 live group calls/month (hot seats & Q&A; recordings included)

Private Learning Portal - Access your program, standard supplement recommendations, and call replays.

Check-ins - (Weekly or Forthnightly checkins) + community support

Thyroid-Smart Supplement Guidance - Access to standard supplement recommendations

2 Months Access to The Gluten-Free Recipe Vault Membership

Need personalised protocols, advanced testing pathways, and nervous system support instead? Explore Thyroid Reignite™.

I literally jumped out of bed this morning like I used to, with a 'let's GOOO!!!!

LARA

My energy levels are mighty!

BEA

Do you know today, I've felt great. Much more energy.

JENN

Why This Course Works When Others Don’t

Unlike generic energy tips, my approach blends functional medicine insights with practical lifestyle tweaks, providing solutions to reverse thyroid fatigue. These are the same proven methods I use with my clients to help them feel more like themselves again, without extreme diets, or punishing exercises.

Designed for thyroid AND gut healing (not just another generic plan)

Step-by-step and science-backed - no more guesswork

Flexible and sustainable - works in real life, not just in theory

This isn’t about short-term fixes. It’s about understanding what your body needs as a woman with an underactive thyroid, and giving it what it actually needs.

Who Is This For?

You wake up tired no matter how early or how much you sleep

You live on coffee or sugar just to function and want steady energy

You want a simple and doable plan to support your energy levels and have the energy to last the day.

You feel tired all the time and want to wake up feeling refreshed and ready to tackle the day ahead.

You’re ready for real, lasting energy, and not just quick fixes.

If you’re nodding along, then Endless Energy is for you!

Not for you if...

You need 1:1 medical care, a diagnosis, or medication changes

You want a personalised treatment plan or functional testing built in (that lives in my 1-1).

You expect overnight results or aren’t willing to try small daily steps

You only want supplement protocols (this is foundations first)

You won’t touch carbs. We use balanced carbs and protein to stabilise energy

What You Get

Endless Energy Mini Course (Step-by-step system for more energy) – £297

Private Learning Portal with Standard Lifestyle & Supplement Recommendations Guide - £299 (FREE with VIP)

Balanced Carb Plan for Women – £17 (Included)

Meal Prep Guide – £17 (Included)

Thyroid-Smart Supplement Cheat Sheet - £97 (Included)

Stress-Less Thyroid Audio Series – £27 (Included)

Frequently Asked Questions

1. Will this work if I have a thyroid condition?

Yes! Endless Energy is designed to educate and support busy women with an underactive thyroid or Hashimoto's, using science-backed strategies to help boost energy naturally.

2. Will this work if I'm on levothyroxine/T3?

Yes! Endless Energy supports your energy via food, daily routines, lifestyle, and the nervous system alongside your meds. Keep following your prescriber’s guidance on medication and timing. Nothing here replaces medical advice.

3. I've tried other programs, and they didn't work. What makes this different?

Most programs focus on quick fixes. Endless Energy is specially designed for thyroid women and uses practical, sustainable strategies that help you build long-term habits that support your energy, gut and thyroid health. Plus, if you need more guidance with this course, my Thyroid Energy Launchpad Program is available with monthly coaching and support.

4. How is the course delivered?

The Endless Energy mini-course is 100% online and self-paced, so you can go through it at your own speed. You'll get instant access via email to all the video lessons, worksheets, and bonuses as soon as you sign up.

If you need more personalised support, hands-on support, and advanced testing, join Thyroid Reignite.

5. How much time does it take?

Most women spend 15–20 minutes/day and notice changes within 2 weeks.

For VIPs, you'll need to factor in an additional 3 group coaching sessions of 30-60 minutes each.

6. Can I get a refund?

Due to the digital nature of the course, all sales are final, and no refunds are offered. Not sure if this is for you? This is a self-paced course you can revisit anytime, so there's no pressure!

7. How long do I get access for?

You get lifetime access to the course portal, and 12 month's access to the supplement portal.

8. Do I need any tests first?

No. Testing is optional. Endless Energy focuses on the foundations that help most women feel better fast.

If you require tests and or interpretation, you can explore the Tests Hub. If you need personalised support, check out Thyroid Reignite for advanced testing, test interpretation and personalised support.

9. I’m gluten-free/dairy-free. Will this work for me?

Yes. All recipes are gluten-free, and most are dairy-free with adaptable options and swaps included.

Come On In!

You’ve already taken the first step by looking for a real, lasting energy solution. Now it’s time to take action.

Got questions? Reach out to support@tokibirch.com

Toki Birch is a certified functional medicine practitioner helping women over 40 reverse underactive thyroid and bring about remission from Hashimoto’s naturally.

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL US AT SUPPORT@TOKIBIRCH.COM