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Endless Energy
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High Protein Recipes
If you bought this, you'll receive an email with the download link.
Thyroid Health Review
- Check your inbox
You’ll find an email from me with a link to activate your private client portal in Practice Better. This can take 20 minutes to arrive. - Complete your intake form
This detailed form helps me understand your symptoms, history, and lifestyle so I can give you the most accurate and useful insights possible. - Upload your thyroid test results
For best results, please upload recent test results (from the last 4–6 weeks) in your Practice Better portal under "Documents". If you don’t have any yet, see below. - Please complete your form and send your blood test result as soon as possible. The sooner I receive your form and test result(s), the sooner you’ll get clarity on what’s behind your symptoms, and exactly what to do next.
Be sure to check your spam or promotions folder if you don’t see your emails in the next few minutes.
Need help? Email support@tokibirch.com
Did You Grab This Too?
Take the next step to remove hidden thyroid triggers!
Step-by-Step to Gluten-Free in 14 Days is an easy, stress-free way to transition to gluten-free eating and support your thyroid health.
- Simple daily steps to go gluten-free without overwhelm
- Delicious meal swaps & easy recipes
- Feel lighter, more energised, and reduce inflammation
Check your email for login details & next steps.
If you need any help, email support@tokibirch.com.
Toki Birch is a certified functional medicine practitioner helping women over 40 support underactive thyroid symptoms naturally.
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL US AT SUPPORT@TOKIBIRCH.COM
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This site provides general education only. It’s not medical advice and doesn’t replace care from your GP or specialist. Any tools, resources, or programmes offered here are not intended to diagnose, treat, cure, or prevent disease. Always consult your healthcare provider before changing medications, supplements, or treatment plans. Testimonials and case studies are examples only. Your results will vary depending on your personal history, effort, and consistency. If you need urgent care, contact emergency services. By using this site or purchasing any product, you understand that no specific results are promised.