YOUR GUT-BRAIN AXIS: HOW TO DESTRESS NATURALLY

You’re always on the go, always jumping up to do the next thing. Work, email, picking up the kids, grocery shopping, cooking, organising a birthday gift, taking the kids to extracurricular activities, remembering appointments, more work. You feel frazzled. And although you’ve not had time to go to the doctor, you suspect you have irritable…

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The Top Foods You Should Be Eating for Total Body Health

Something I realised a while ago, which seems pretty obvious when you think about it, is that in order to be healthy, one needs to eat healthy, unprocessed whole foods if not all the time, then at least the majority of the time. It doesn’t make sense to expect to be healthy and be the…

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