Gut Health
THE ROLE OF LEAKY GUT IN AUTOIMMUNE DISEASE, ALLERGIES, AND STRESS – PART 1
I remember the first time I heard the term leaky gut. It was the summer of 2011 while I was reading Tim Ferris’s book, “The 4 Hour Body.” When he mentioned the term, I remember thinking how odd it was. I wondered if the gut could truly be leaky and how on earth that could…
Read MoreThe Top Foods You Should Be Eating for Total Body Health
Something I realised a while ago, which seems pretty obvious when you think about it, is that in order to be healthy, one needs to eat healthy, unprocessed whole foods if not all the time, then at least the majority of the time. It doesn’t make sense to expect to be healthy and be the…
Read MoreTHE ROLE OF LEAKY GUT IN AUTOIMMUNE DISEASE, ALLERGIES AND STRESS – PART 2
I hope you enjoyed reading part one and had a few ah-ha moments throughout. My goal is that you’ve walked away now realising how important having a healthy gut is to your overall health. In this second part of the series, we’ll learn about how stress affects gut health and how to start getting your…
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