4 Thyroid-Boosting Foods to Improve Energy & Metabolism

4 Foods to Include in Your Diet If You Have an Underactive Thyroid

By Toki Birch | 28/01/2025 |

Brazil Nut on a white surface - Brazil nuts - rich in selenium for thyroid health and metabolism support.

4 Best Foods for Thyroid Health If You Have an Underactive Thyroid Hey there! Living with an underactive thyroid? You already know how frustrating the fatigue, brain fog, and sluggish metabolism can be. But did you know that the right foods can play a huge role in how you feel? Alongside the right treatment and…

Autoimmune Diseases in Women: Understanding the Risks and Importance of Lifestyle, Diet, and Gut Health

By Toki Birch | 12/01/2024 |

Flat lay with blank clipboard and various cute items like rose flowers, cream tube in shape of cat, paper hearts and powder puff on pink background

Autoimmune Diseases in Women: Causes, Symptoms & Natural Support Introduction: Autoimmune diseases are a growing issue in our society, affecting millions of people worldwide, with women making up nearly 80% of cases. These diseases are caused when the immune system mistakenly attacks healthy cells or tissues in the body. While anyone can develop an autoimmune…

What Is Functional Medicine?

By Toki Birch | 26/02/2023 |

What Is Functional Medicine Anyway? I like to think of functional medicine as a personalised approach to healthcare that focuses on preventative medicine as well as focusing on identifying and addressing the underlying causes of chronic disease at an individual level. It offers a different viewpoint to that of conventional medicine. We, as functional medicine practitioners,…