Autoimmunity
Autoimmune Diseases in Women: Understanding the Risks and Importance of Lifestyle, Diet, and Gut Health
Autoimmune Diseases in Women: Causes, Symptoms & Natural Support Many women when they hit 40 or over may be told they’re just “getting older” when fatigue, brain fog, hair loss, or stubborn belly fat start showing up. But the thing is, these are often signs of something like Hashimoto’s thyroiditis. Hashimoto’s is the most common…
Read MoreLearning to Live with Hashimoto’s Thyroiditis
Learning to Live with Hashimoto’s Thyroiditis Hashimoto’s Thyroiditis is the leading cause of hypothyroidism. It’s responsible for more than 90% of cases. If you’ve been diagnosed or think you may be at risk, there are medical treatments and lifestyle changes that can help you to manage underactive thyroid symptoms. Hashimoto’s hypothyroidism develops when your immune…
Read MoreThree Reasons to Go Easy on Gluten
3 Reasons to Go Easy on Gluten Gluten has been the topic of hot debate by a growing number of healthcare providers. The literature is overflowing with the detrimental impact gluten has on the intestinal wall. Leaky Gut When you eat gluten, your body produces a molecule called zonulin. The increase in zonulin is linked…
Read More8 Intermittent Fasting Benefits
Intermittent Fasting Intermittent Fasting (IF) is currently one of the world’s most popular health and fitness trends. Besides assisting with weight loss, IF has many additional health benefits I will share in this article. By definition, intermittent fasting is an eating pattern that involves regular, short-term fasts — or periods of minimal or no food consumption. Intermittent…
Read MoreMycotoxins (Mold) and Anxiety
Could Your Thyroid Be Why You Are Not Feeling Well?
The #1 Thing Not to Take For Acid Reflux
Acid reflux is one of the most common ailments people suffer from these days. While many people want to quench the fire with antacids and PPIs and temporarily not feel the burn, what they don’t know can hurt their gut, and help in the long term with these meds is what we’re going to talk about here.
Read MoreFeeling Stressed, Anxious or Fatigued? Maybe It’s Poor Gut Health
People are ridiculously stressed these days and they usually attribute this to work, family obligations, or other outside factors. When sometimes it could actually be that their gut imbalances are ramping up their stomach issues and inflammation and anxieties.
Read MoreHow To Treat Acid Reflux (GERD)
Are you feeling the burn a little too often with acid reflux? If you’re finally ready to get rid of that burn, it’s time to ditch the antacids in treated correctly at its root cause.
Read MoreWhy Your Probiotic May Be Causing You More Harm Than Good
When it comes to taking probiotics, most people think they’re a quick fix for gastrointestinal discomfort, but they aren’t. While they can help with some issues, when it comes to gut health, there are no quick fixes because so much in our lifestyle impacts the gut. So in this video, I am going to cover the little known side effects of taking probiotics.
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