Can Probiotics Improve Thyroid Function?

By Toki Birch | 02/07/2025 |

A colourful flat-lay of fermented foods including sauerkraut, kimchi, pickles, kefir, cottage cheese, olives, and rye bread, showcasing gut-friendly foods rich in probiotics to support thyroid and digestive health.

Can Probiotics Improve Thyroid Function? The Gut–Thyroid Link: What Probiotics Can (and Can’t) Do for Hypothyroidism Have you ever Googled “best probiotic for constipation” or wondered why you still have gut issues despite eating healthy, or felt frustrated that your thyroid medication isn’t enough to shift your gut-related symptoms? Women with hypothyroidism and Hashimoto’s often…

Fluoride and Thyroid Health: How It Affects Your Energy & Hormones

By Toki Birch | 04/02/2025 |

Oral care products and thyroid under a magnifier

Fluoride and Thyroid Health: How It Affects Your Energy & Hormones I recently had a chat with some fabulous ladies in one of my groups about fluoride and its impact on the thyroid gland. And let me tell you—most people have no idea that fluoride could be messing with their thyroid function. If you have…

Autoimmune Diseases in Women: Understanding the Risks and Importance of Lifestyle, Diet, and Gut Health

By Toki Birch | 12/01/2024 |

A variety of nutrient-dense foods beneficial for managing Hashimoto's disease.

Autoimmune Diseases in Women: Causes, Symptoms & Natural Support Many women when they hit 40 or over may be told they’re just “getting older” when fatigue, brain fog, hair loss, or stubborn belly fat start showing up. But the thing is, these are often signs of something like Hashimoto’s thyroiditis. Hashimoto’s is the most common…