Ingredients
Method
- Mix everything together.
- Spoon into a glass jar or glass container.
- Refrigerate overnight.
- Stir before eating and add extra milk if you want it less thick.
Notes
Why this works well on low energy days
- No cooking, so long as your gut can cope with it uncooked
- Make-ahead
- Contains protein, fibre and fats
- Gluten-free if you use certified gluten-free oats
- Useful when mornings are chaos
- It's chocolatey, which is never a bad thing Easy swaps - Use peanut butter, cashew butter or tahini.
- Add berries or bananas with nuts in the morning.
- Use Greek yoghurt if kefir feels too tangy.
- Add a scoop of protein powder if you already use one and tolerate it well.
- Make-ahead
- Contains protein, fibre and fats
- Gluten-free if you use certified gluten-free oats
- Useful when mornings are chaos
- It's chocolatey, which is never a bad thing Easy swaps - Use peanut butter, cashew butter or tahini.
- Add berries or bananas with nuts in the morning.
- Use Greek yoghurt if kefir feels too tangy.
- Add a scoop of protein powder if you already use one and tolerate it well.