Feeling Stressed, Anxious or Fatigued? Maybe It’s Poor Gut Health

People are ridiculously stressed these days and they usually attribute this to work, family obligations, or other outside factors. When sometimes it could actually be that their gut imbalances are ramping up their stomach issues and inflammation and anxieties.

What Causes Leaky Gut?

I see so many patients struggling with brain fog, bloating, joint pain, and anxiety. They’re also noticing other symptoms like adult acne and feeling fatigued and wondering why they just don’t feel like themselves. Most people blame it on stress, but there could be something they’re missing, and it could be leaky gut.

EVERYTHING YOU NEED TO KNOW ABOUT IRRITABLE BOWEL SYNDROME

Picture this: You’re leaning over in your chair, clutching your gut, eyes closed, teeth clenched, as your gut aches and swirls with discomfort. Sounds pretty miserable, right? Well for those who suffer from Irritable Bowel Syndrome (IBS), this is their reality. IBS is a common digestive disorder affecting two out of ten people living in… read more ›

YOUR GUT-BRAIN AXIS: HOW TO DESTRESS NATURALLY

You’re always on the go, always jumping up to do the next thing. Work, email, picking up the kids, grocery shopping, cooking, organising a birthday gift, taking the kids to extracurricular activities, remembering appointments, more work. You feel frazzled. And although you’ve not had time to go to the doctor, you suspect you have irritable… read more ›

THE ROLE OF LEAKY GUT IN AUTOIMMUNE DISEASE, ALLERGIES, AND STRESS – PART 1

I remember the first time I heard the term leaky gut. It was the summer of 2011 while I was reading Tim Ferris’s book, “The 4 Hour Body.” When he mentioned the term, I remember thinking how odd it was. I wondered if the gut could truly be leaky and how on earth that could… read more ›

THE ROLE OF LEAKY GUT IN AUTOIMMUNE DISEASE, ALLERGIES AND STRESS – PART 2

I hope you enjoyed reading part one and had a few ah-ha moments throughout. My goal is that you’ve walked away now realising how important having a healthy gut is to your overall health. In this second part of the series, we’ll learn about how stress affects gut health and how to start getting your… read more ›