Anxiety and Depression – Brain On Fire?

Anxiety - Lady wringing hands

Depression, Anxiety and other mental disorders have reached epidemic proportions.  In the U.S., the national rate of anxiety in 2019 tripled from 8.1% to 25.5%, and depression almost quadrupled from 6.5% to 24.3%. What is going on? The present paradigm of treating these type of mental disorders lies in balancing the neurotransmitters through pharmaceutical agents…

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EVERYTHING YOU NEED TO KNOW ABOUT IRRITABLE BOWEL SYNDROME

Picture this: You’re leaning over in your chair, clutching your gut, eyes closed, teeth clenched, as your gut aches and swirls with discomfort. Sounds pretty miserable, right? Well for those who suffer from Irritable Bowel Syndrome (IBS), this is their reality. IBS is a common digestive disorder affecting two out of ten people living in…

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YOUR GUT-BRAIN AXIS: HOW TO DESTRESS NATURALLY

You’re always on the go, always jumping up to do the next thing. Work, email, picking up the kids, grocery shopping, cooking, organising a birthday gift, taking the kids to extracurricular activities, remembering appointments, more work. You feel frazzled. And although you’ve not had time to go to the doctor, you suspect you have irritable…

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