Why Your Probiotic May Be Causing You More Harm Than Good

When it comes to taking probiotics, most people think they’re a quick fix for gastrointestinal discomfort, but they aren’t. While they can help with some issues, when it comes to gut health, there are no quick fixes because so much in our lifestyle impacts the gut. So in this video, I am going to cover the little known side effects of taking probiotics.

Why You’re Feeling Tired All The Time (HINT: It’s Your Gut!)

A lot of people out there struggling with their energy levels, along with a range of tummy troubles. That gut feeling is there something with their gastrointestinal health is off, and they’re almost always right. So in this video I share five steps to restoring a healthy, happy gut.

YOUR GUT-BRAIN AXIS: HOW TO DESTRESS NATURALLY

You’re always on the go, always jumping up to do the next thing. Work, email, picking up the kids, grocery shopping, cooking, organising a birthday gift, taking the kids to extracurricular activities, remembering appointments, more work. You feel frazzled. And although you’ve not had time to go to the doctor, you suspect you have irritable… read more ›