Probiotics and Gut Health: Is Your Probiotic Harming Your Gut?

By Toki Birch | 23/09/2021 |

Does the FODMAP Diet Help or Harm?

By Toki Birch | 30/08/2021 |

Healthy, Diet, Food, Various, Low Fodmap, Ingredients, Selection, Meat

This article has been medically reviewed by Dr. Charles Penick, MD For those suffering from digestive issues, mealtime can be nearly unbearable. The consequences of chronic indigestion can seriously interfere with the quality of life. Many diets and interventions are born out of a desire to help relieve people from their digestive issues, but not all…

Top 10 Strategies for Restoring Your Gut Health

By Toki Birch | 28/04/2020 |

Most of my articles are long form, and most people just do not have time to read through a couple of thousand words. They just need skim notes! I don’t blame them. We are so busy today trying to do it all that we don’t always have time to sit down and digest (see what…